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Welcome to the Tempo 301 Pilates studio blog, your go-to resource for all things fitness and wellness. Here, we share expert tips, inspiring stories, and the latest news and trends in Pilates, HIIT and wellbeing. Whether you’re looking for workout advice, nutrition insights, treatment tips or motivation to stay on track with your fitness goals, our blog is designed to support and inspire you every step of the way. Explore our articles and join the Tempo 301 community in striving for a healthier, more active lifestyle.
MENTAL HEALTH: THE POWER OF PHYSICAL ACTIVITY
It's Mental Health Awareness Week, and the theme for 2024 is "Movement" - spotlighting the crucial role physical activity plays in promoting mental health. [...]
JOSEPH PILATES: THE MAN BEHIND THE MOVEMENT
With International Pilates Day just around the corner, people from all over the world are gearing up to honour the [...]
REFORMER PILATES: A MARATHON RUNNER’S SECRET WEAPON
Marathon running is as much about endurance and resilience as speed and distance. In the quest for peak performance, runners [...]
