WHY PILATES IS FOR EVERYONE: EMBRACING MEN’S HEALTH WEEK
As we celebrate Men’s Health Week, it's the perfect time to highlight the importance of inclusive fitness practices that benefit [...]
MENTAL HEALTH: THE POWER OF PHYSICAL ACTIVITY
It's Mental Health Awareness Week, and the theme for 2024 is "Movement" - spotlighting the crucial role physical activity plays in promoting mental health. [...]
JOSEPH PILATES: THE MAN BEHIND THE MOVEMENT
With International Pilates Day just around the corner, people from all over the world are gearing up to honour the [...]
REFORMER PILATES: A MARATHON RUNNER’S SECRET WEAPON
Marathon running is as much about endurance and resilience as speed and distance. In the quest for peak performance, runners [...]
REFORMER PILATES: HARMONY IN MOTION & MINDFUL SELF-CARE
Join us as we embark on a journey to take your reformer Pilates experience to the next level. In [...]
OFF REFORMER with Claire Coles
We sat down with trainer Claire Coles for our first OFF REFORMER chat to find out more about her, what [...]
