MAXIMISE YOUR PILATES PROGRESS | JUMPBOARD CLASSES AT TEMPO 301
At Tempo 301, we’re all about making sure your Pilates class is fun, challenging, and effective—whatever your fitness level. [...]
At Tempo 301, we’re all about making sure your Pilates class is fun, challenging, and effective—whatever your fitness level. [...]
The spaces we occupy play a crucial role in shaping our mental health. As World Mental Health Day approaches, [...]
Choosing the right Reformer Pilates class ensures you get the most out of your workout while progressing safely at a [...]
As we celebrate Men’s Health Week, it's the perfect time to highlight the importance of inclusive fitness practices that benefit [...]
It's Mental Health Awareness Week, and the theme for 2024 is "Movement" - spotlighting the crucial role physical activity plays in promoting mental health. [...]
With International Pilates Day just around the corner, people from all over the world are gearing up to honour the [...]
Marathon running is as much about endurance and resilience as speed and distance. In the quest for peak performance, runners [...]
Join us as we embark on a journey to take your reformer Pilates experience to the next level. In [...]
We sat down with trainer Claire Coles for our first OFF REFORMER chat to find out more about her, what [...]