3 REFORMER PILATES CLASSES FOR £48
New to Tempo 301? Try 3 Reformer Pilates classes for £48, just £16 per class. Discover challenging, low-impact Reformer [...]
IS PILATES THE SMARTEST WAY TO FUTURE-PROOF YOUR BODY?
Most of us don't start Pilates in our 20s or 30s because we're thinking about what our bodies [...]
THE SECRET TO STAYING ACTIVE THIS SUMMER
Every summer, it happens... your routine slips and you wonder how to stay consistent with your exercise! The [...]
WHY HAS TEMPO 301 LED LONDON’S REFORMER SCENE FOR OVER 16 YEARS?
London has seen an explosion of reformer Pilates studios in recent years. Many are beautifully designed, fast-paced, and trend-driven. [...]
PILATES TURNS 100: WHO WAS JOSEPH PILATES AND WHY IS HIS METHOD STILL RELEVANT TODAY?
This year marks 100 years since Joseph Pilates opened his first studio in New York and introduced his method [...]
WHY AM I NOT PROGRESSING IN REFORMER PILATES (AND DO CLASS LEVELS MATTER)?
Reformer Pilates has become one of London's most popular forms of exercise, and it's easy to see why. [...]
WHY MORE MEN ARE CHOOSING REFORMER PILATES
For years, Pilates was often viewed as something primarily for women. Today, that perception is changing. Pilates for men [...]
HOW DOES MOVEMENT SUPPORT MENTAL WELL-BEING?
Mental Health Awareness Week is a reminder that movement can support more than just physical fitness. At Tempo 301, [...]
REFLECTING ON 2025 AT TEMPO 301
As 2025 comes to a close, we’re taking a moment to pause and reflect on everything we’ve built together [...]
WHY SHOULD YOU ADD BARRE TO YOUR PILATES ROUTINE?
At Tempo 301, our Reformer Pilates classes are designed to build strength with precision and control, helping you develop [...]
