SE17 TREATMENTS

Discover tranquillity at Tempo 301, your destination for exclusive treatments in London, including top-tier massage treatments and luxurious Neal’s Yard facials. Nestled in the heart of Elephant Park, our state-of-the-art treatment room offers a peaceful escape from the hustle and bustle of city life. Available exclusively at Tempo 301 London SE17 | Elephant Park.

•  Purchase Your First – 60 min MASSAGE £65 only

•  Purchase Your First – 60 min NEAL’S YARD FACIAL £80 

•  Visit us at 2 Ash Avenue, SE17 1GQ, London
• Email us on elephantpark@tempo301.co.uk
• Call/Text: 07881 746 243

What is massage therapy?

During a massage, your therapist will manipulate your muscles and soft tissue by applying different pressures, movements, and techniques – with a focus on improving wellbeing, releasing stress & tension, and improving injuries.

We offer two types of massage treatments at Tempo 301:

Swedish massage
Energising the body and improving overall health; a Swedish massage it is the ultimate treatment for relaxation. The technique uses a more gentle touch and is a good choice for those new to massages. It can help calm your nervous system, soothe tight muscles, and you will leave your appointment feeling fully rested

Deep tissue massage
Focusing on the deep layers of muscle and connective tissues in the body, a deep tissue massage is ideal for those with injuries, general muscle tightness, and chronic muscle pain. A slow and firm massage technique; that increases the flow of blood and reduces inflammation, leaving you feeling like a new person.

Book a massage with one of our expert therapists: Gemma, Shelley, Tonia or Pinelopi.

What is the Neal’s Yard Holistic Natural Face Lift?

The signature Neal’s Yard organic facial with our expert facialist Tonia – incorporating skin analysis and holistic advice.

You will experience and tailored facial treatment, with a detailed consultation to determine your skin type. With facial diagnosis to unveil any signs of inner health and well-being issues and comprehensive aftercare advice, we leave you feeling refreshed and with the knowledge of your skin care needs.

Which Neal’s Yard Products are used?
– Calendula Cleanser
– Rehydrating Rose Toner
– Rehydrating Rose Face Polish
– Frankincense Face Mist
– Rosehip Facial Oil
– Rehydrating Rose Moisturiser

What is the Neal’s Yard Wild Rose Natural Glow Facial?

The Wild Rose Natural Glow Facial with our highly skilled therapist Tonia is inspired by the Neal’s Yard Wild Rose Collection.

The pre-blended massage oil that is used for your calming 60-minute treatment contains:
Geranium – to restore balance to your skin
Rosemary – to boost circulation and ease muscular aches
Frankincense – to relax
Palmarosa – with geraniol to balance skin’s moisture levels
Patchouli – to rejuvinate

Which Neals Yard Products are used?
– Wild Rose Balm
– Wild Rose Toner
– Rehydrating Rose Facial Polish
– Wild Rose Serum
– Wild Rose Glow Cream
– Wild Rose Facial Oil

What is the Men’s Energising Facial?

The 60-minute Men’s Energising Facial with our therapist Tonia incorporates breathing techniques to help you relax while your skin is toned, cleansed and revived.

Which Neal’s Yard Products are used?
– Calendula Cleanser
– Rehydrating Rose Toner
– Rehydrating Rose Face Polish
– Frankincense Face Mist
– Rosehip Facial Oil
– Rehydrating Rose Moisturiser

What is the Neal’s Yard Facial and Massage treatment?

A combined 90 minute treatment with our highly skilled therapist Tonia, offering the best of both our top-tier treatments! Enjoy an expert massage with you’re preferred Neal’s Yard facial.

Choose from any of our 3 Neal’s Yard facials:

– NEAL’S YARD HOLISTIC NATURAL FACE LIFT
– NEAL’S YARD WILD ROSE NATURAL GLOW FACIAL
– MEN’S ENERGISING FACIAL

Then experience the transformative benefits of massage therapy. From energising the body to improving overall health, Tonia’s expert touch will calm your nervous system, soothe tight muscles, and leave you feeling fully rested and rejuvenated.

SE17 TREATMENT FAQs

Regular massages will reduce your risk of injury, improve your recovery time post-workout, enable you to exercise more frequently, and ensure any minor concerns do not turn into something bigger.

Other health benefits include:

  • Reducing stress & anxiety – and improving sleep – by increasing endorphin, serotonin and dopamine levels.
  • Lessening pain and muscle tension by increasing healing and disturbing the pain signals sent to the brain
  • Improving immune function – regular massages can increase your level of white blood cells
  • Dealing with any minor muscle pulls or strains
  • Improving flexibility, keeping your joints more fluid, and making them less prone to injury
  • Aligning posture by relaxing muscles and improving joint mobility
  • Lowering heart rate and blood pressure; the release of tension during massage means the heart does not have to work as hard to pump blood

Regular facials help to support your at home skincare regime to achieve the healthiest skin possible:

  1. Boost Circulation: Monthly facials enhance blood flow, reducing puffiness and lymphatic fluid build-up. Improved circulation delivers essential oxygen, proteins, and nutrients while eliminating skin toxins.
  2. Effective Deep Cleansing: Unlike daily cleansers, facials remove stubborn oil and dirt build-up, eliminating bacteria and promoting a radiant complexion. This deep cleansing is crucial for maintaining healthy skin.
  3. Anti-Aging Benefits: Monthly facial massages stimulate collagen production, slowing down the aging process. Strengthening facial muscles minimises fine lines and wrinkles, resulting in softer, smoother skin.
  4. Relaxation and Confidence Boost: Beyond physical benefits, facials offer mental relaxation. Focusing on your breathing during a facial allows you to regain confidence in your journey towards healthy, beautiful skin.

Booked a facial or massage treatment, but not sure which individual technique will best suit your needs? Don’t worry – our therapists will consult with you before your session to address your unique concerns and the most suitable products to use.

Massage:
We offer both 30-minute and 60-minute deep tissue and Swedish massage treatments.

Facials:
All of our facial appointments are 60 minutes, however, we also offer a 90-minute combined facial and massage session.

We will require you to fill out a health history form, either before arriving at your appointment (via a Typeform link in your booking confirmation email) or by using our studio iPad once you have arrived at Tempo 301. Once completed, your therapist will ask you some questions to establish your treatment requirements.

Yes, all of the products used in our facial treatments are pregnancy-safe, but please do let us know before your appointment so that we can ensure your safety and comfort throughout your treatment.

You can have massage therapy when you have an injury, as all our therapists have the training needed to help you heal and avoid further issues. They help relieve muscle tightness, pain, and knots by working on the connective tissues in the body. Please have a conversation with your therapist about your injury before beginning any treatment.

Unfortunately, we will not be able to offer pre and post-natal massages at this time.

In our exclusive treatment room at Tempo 301 London SE17 | Elephant Park. It is warm, comfortable, and quiet – with soft, relaxing music playing in the background. Our treatment bed has been specially designed with your comfort in mind.

This depends on your goals. We recommend monthly facials, paired with a strong at-home skincare routine for the best results. If you’re unsure about your products or not seeing the desired changes, don’t hesitate to ask for our assistance. We’re here to help!

We use Neal’s Yard professional organic massage oil for all our massage treatments. This oil is a nourishing blend of almond, wheat germ and sunflower oils – and as it is fragrance-free, it can either be used on its own or with our Neal’s Yard essential oils range.

Neal’s Yard essential oils:

For a relaxing and soothing massage choose… Lavender oil.
The Neal’s Yard organic lavender essential oil is cleansing and refreshing. Distilled from the flowers and leaves of English lavender, it is planted and grown in Hampshire on a family-run farm and is calming for your body, mind and wellbeing.

For a cleansing massage to ease weary muscles choose… Lemon oil.
The Neal’s Yard organic lemon essential oil is uplifting and zesty, expressed from the rind of the fruit, it has a fresh, crisp aroma. It’s toning and clarifying for your skin and helps to boost the spirit.

For a revitalising massage that relieves tensions choose… Eucalyptus oil:
The Neal’s Yard organic eucalyptus essential oil is cooling and refreshing; distilled from eucalyptus leaves in South Africa, it stimulates the senses and helps to protect against infection, relieve pain and rejuvenate sore muscles

  • Your therapist will help you to feel comfortable throughout your appointment
  • State of the art bathrooms with showers, including Dyson hair dryers and GHD straighteners
  • Use of luxury towels and Neal’s Yard massage & essential oils.

MEET THE TEAM

Expert and highly qualified, our team has been chosen not only for their expertise but for their friendly and warm personas and caring characters.

Tempo 301 Trainer - Gemma Nicholas

Gemma Nicholas

Originally from Australia, Gemma lived and worked in London and Europe for over ten years as a professional dancer. Three years ago, she felt something was missing and decided to pursue a different path. Gemma has always loved learning and helping people and has added to this by qualifying as a Level 3 Sports Masseuse. She is also now two years into an Integrated Master’s Degree in Osteopathy; both of which she loves. Gemma is fascinated by the human body, and how massage can have a profound effect on both physical and mental health.

Wellness philosophy: Gemma believes any movement is good for the soul, mind and body. Our bodies do so much for us every day; it’s vital we take time to nourish, appreciate and look after them in whatever ways make us happy!

Why Gemma? Drawing on her understanding of human anatomy to treat her clients, Gemma really helps them relax and heal. Her massage style is holistic and remedial, tailoring her approach to the clients’ needs. She is friendly and warm and aims to create an inclusive space where all clients feel welcomed, safe and relaxed.

Tempo 301 Trainer - Shelley Kyne

Shelley Kyne

Beginning her career as a dancer, Shelley graduated from The Urdang Academy in 2009, learning a range of disciplines and genres and gaining an insight into the possibilities of the human body. Alongside her professional dance work, she completed a level 3 personal training course with The Training Room and a Level 5 sports and remedial massage diploma with The North London School of Sports Massage.

With a comprehensive understanding of the human anatomy, Shelley can deliver advanced massage treatments while offering a considered approach to each individual and their needs.

Wellness philosophy:‘Everybody needs balance’. Balance isn’t easy! We live busy lives, constantly trying to fit too much into our day. Shelley’s aim is to reinforce balance with the use of massage therapy. Not only can massage relieve stiffness and restrictive tissue – re-establishing functional movement patterns – but it also helps to improve mood and decrease pain while boosting blood flow and fluid exchange. She aims for every client to leave feeling rejuvenated and ready for whatever challenges the day brings.

Why Shelley? If you are looking for an approachable therapist with a listening ear, Shelley tailors each session to the individual, while working to target the source of pain or areas of tension to give you an instant boost of wellness. As a dancer and personal trainer, she understands the needs of athletes, gym-goers and desk warriors!

Profile picture of London based massage therapist Tonia Mee

Tonia Mee

Tonia has been a massage therapist now for four years with training in a multitude of styles. Her massage style has been influenced by her Yoga teaching, with a keen focus on mobility and movement in the body. She can dial up the pressure with deep tissue and calm the body with a holistic flare.

Tonia is also a certified Neals Yard facialist. She specialises in facial lifting and rejuvenation techniques that leave her clients feeling refreshed and revitalised. Using a combination of natural and organic Neals Yard products, Tonia’s facials not only improve the appearance of the skin but also promote relaxation and stress relief.

Wellness Philosophy:  If you’re looking for a highly skilled and professional therapist who can tailor each treatment to your specific needs, Tonia is the perfect choice. Book a session with her today and experience the transformative power of her healing touch and rejuvenating facials.

Profile picture of soutj london based massage therapist Pinelopi Mousga

Pinelopi Mousga

Pinelopi is qualified with an NVQ Level 4 in Holistic Massage which, combined with her 20 years of experience as a dancer, has helped to cultivate a deep and nuanced understanding of body mechanics.

Wellness Philosophy:  Pinelopi believes that massage is a useful tool for easing stress and anxiety, as well as preventing the build-up of tension that can lead to different health conditions.

Why Pinelopi?  A thoughtful therapist who aims to understand the needs of each individual, choose Pinelopi to boost your emotional and mental well-being. She tailors her therapies to ease the pain and stress caused by the various factors of everyday life. As a dancer, she is able to utilise the experience of receiving massage treatments in order to empathise and deliver the best therapies for her clients.