ABOUT
Tempo Pilates | Method Statement
Tempo Pilates is a comprehensive Reformer Pilates method performed to invigorating music. By adding the 301 tempo philosophy to a series of controlled and precise mind-body movements – each guided with breath – our classes are given a pace that creates flow, encouraging centering and concentration.
The result? A fresh, upbeat approach to studio Pilates that’s enjoyable but challenging. Tempo Pilates will transform your approach to fitness – from that hour of the day you dread to an experience that leaves you riding high. If you want to burn calories, build lean muscle and sculpt and tone the body without it feeling like a chore, visit us and workout the Tempo Pilates way.
Which of your London Pilates studios host Tempo Pilates classes?
Book a Tempo Pilates class at our London Pilates studios in Hackney | E8, Shoreditch | E1 and Elephant Park | SE17.
Tempo Strength | Method Statement
Tempo Strength fuses resistance training with the Tempo 301 philosophy to build full-body strength, improve stability and enhance control. Each class is carefully structured to target major muscle groups using props and bodyweight, delivering low-impact but high-intensity training that’s accessible yet challenging.
Set to motivating music and led by skilled trainers, Tempo Strength offers a mindful, progressive workout that pushes you physically while focusing on form. Expect muscular fatigue, increased calorie burn and a clear path to greater strength and endurance — all with the consistency and energy Tempo is known for.
Our current Tempo Strength formats include: Glutes & Legs, Core & Upper, Full Body & Slow Burn.
Which of your London Pilates studios host Tempo Strength classes?
Book a Tempo Strength class at our London Pilates & Signature studio at Elephant Park | SE17.
Tempo Barre | Method Statement
Tempo Barre is a sculpting, music-led workout that blends ballet, Pilates, and strength training. With the barre as your base for support and alignment, you’ll move through precise, low-impact sequences designed to tone, lift, and strengthen. With an emphasis on precision, rhythm and stamina, each class builds endurance while isolating and toning key areas such as glutes, thighs, arms and core.
Driven by the Tempo 301 beat, you’ll pulse, hold and stretch through choreographed sequences that ignite deep muscle engagement. Tempo Barre is ideal for those who want to feel longer, leaner and stronger — bringing structure and creativity together in every class.
Which of your London Pilates studios host Tempo Barre classes?
Book a Tempo Barre class at our London Pilates & Signature studio at Elephant Park | SE17.
Tempo Mat Pilates | Method Statement
Tempo Mat takes the foundational principles of our highly addictive Tempo Pilates classes and applies them to a mat-based workout driven by flow, breath and control. Each class builds core strength, enhances alignment and improves mobility using bodyweight and optional props to both support and challenge you. With minimal impact on the joints, Tempo Mat offers a full-body workout that builds strength over time, with clear guidance from our experienced trainers.
Our signature Tempo pacing creates seamless transitions between movements, encouraging deeper connection and focus. You’ll refine your form, strengthen deep stabilising muscles, and leave feeling centred and physically recharged.
Which of your London Pilates studios host Tempo Mat classes?
Book a Tempo Mat Pilates class at our London Pilates & Signature studio at Elephant Park | SE17.
Tempo Yoga | Method Statement
Tempo Yoga fuses movement, breath, and control in classes designed to build lasting physical strength. Whether you’re flowing through a creative vinyasa, resetting in a restorative sequence, or powering up in our high-energy Yoga Sculpt, each format is grounded in the Tempo 301 approach: clear structure, purposeful movement and connection to breath.
From deepening flexibility and focus to boosting endurance and calorie burn, Tempo Yoga offers variety without compromise! Our skilled trainers guide you to move with intention, feel physically recharged and stay consistent in your practice.
Our current Tempo Yoga formats include: Tempo Dynamic Vinyasa, Tempo Vinyasa Flow, Tempo Flow & Restore, and Tempo Yoga Sculpt.
Which of your London Pilates studios host Tempo Yoga classes?
Book a Tempo Yoga class at our London Pilates & Signature studio at Elephant Park | SE17.
