Louisa has chosen ‘Lose it’ by Austra

“The song is catchy enough to distract from the pain, but has a strong enough rhythm to really allow your mind and body to connect with the resistance” We totally agree!


Not only is Louisa our Tempo Pilates marketing manager but also a huge fan of the ‘Tempo Pilates Method’, she’s based at our East London studio located in Hackney E8.