TRAINERS

At Tempo 301, our esteemed trainers are highly skilled in teaching Reformer Pilates and H.I.I.T. and are passionate about your fitness journey.

Our Pilates trainers undergo an intense six weeks of specialised training in the Tempo Pilates method – and our H.I.I.T. trainers have developed creative programming to push your boundaries, providing high energy throughout every workout.

Visit our studios to meet our incredible team, who are eager to have you looking and feeling fitter for longer.

TEMPO PILATES TRAINERS

GINA PAPADOPOULOS - TEMPO 301 HEAD TRAINER

GINA PAPADOPOULOS

 HEAD TRAINER | TEMPO PILATES

Teaching style:
MOTIVATING & HUMOROUS

Gina’s classes offer warm welcomes and motivational banter, perfect for both beginners and those more experienced looking to hone their skills in a growth-focused environment.

Discover Gina’s Style & Book Your Class Now!
Kirsten Somers - Pilates Trainer Tempo 301

KIRSTEN SOMERS

TRAINER | TEMPO PILATES

Teaching style:
ENERGISING & KIND

Living in London but originally from Melbourne, Australia; Kirsten strives to provide clients with a comprehensive full-body routine, focusing on technique and correct form.

Discover Kirsten’s Style & Book Your Class Now!
Toby Davis - Pilates Trainer Tempo 301

TOBY DAVIS

TRAINER | TEMPO PILATES

Teaching style:
FUN & PERSONAL

Toby’s classes are perfect for beginners and intermediates alike. You will work hard, push your limits and have fun doing it. Be prepared to sweat!

Discover Toby’s Style & Book Your Class Now!
Simge Cronin - Pilates Trainer Tempo 301

SIMGE CRONIN

TRAINER | TEMPO PILATES

Teaching style:
CREATIVE & ANIMATED

Choose Simge’s class if you want to push yourself to your max in a supportive and fun environment! A great motivator, Simge will help you reach your full potential.

Discover Simge’s Style & Book Your Class Now!

VERNER FREESON

TRAINER | TEMPO PILATES

Teaching style:
DIRECT & INSTRUCTIONAL

Verner’s classes are energetic and challenging, paying strong attention to technique. He is knowledgeable, direct and by your side to correct when needed.

Discover Verner’s Style & Book Your Class Now!
Inês Ferreira - Pilates Trainer Tempo 301

INÊS FERREIRA

TRAINER | TEMPO PILATES

Teaching style:
POISED & RHYTHMIC

Inês always greets you with a warm smile, but be ready to sweat! Her classes are designed to build your strength and stamina, ensuring you get the most out of every session.

Discover Inês’ Style & Book Your Class Now!
Deinny Reyes - Pilates Trainer Tempo 301

DEINNY REYES

TRAINER | TEMPO PILATES

Teaching style:
DYNAMIC & STRONG

With Deinny you’ll end up challenging yourself and feeling pretty great about it. It’s the kind of experience that leaves you ready to take on anything.

Discover Deinny’s Style & Book Your Class Now!
Matea Hrustic - Pilates Trainer Tempo 301

MATEA HRUSTIC

TRAINER | TEMPO PILATES

Teaching style:
FRIENDLY & INNOVATIVE

With a gentle, but firm approach, Matea’s classes will leave you feeling energised, lengthened and excited for your next class with her!

Discover Matea’s Style & Book Your Class Now!
Fabrizia Pesce - Pilates Trainer Tempo 301

FABRIZIA PESCE

TRAINER | TEMPO PILATES

Teaching style:
CONFIDENT & CONSIDERATE

Fabrizia explains the correct technique of each exercise to make sure you really understand the movement and perform it correctly while challenging yourself and having fun!

Discover Fabrizia’s Style & Book Your Class Now!
Hannah Cable - Pilates Trainer Tempo 301

HANNAH CABLE

TRAINER | TEMPO PILATES

Teaching style:
CLEAR & BALANCED

Hannah’s classes are a great way to build strength and stamina, which can then be carried into everyday life. Work hard and you will see results.

Discover Hannah’s Style & Book Your Class Now!
Jessica Marino - Pilates Trainer

JESSICA MARINO

TRAINER | TEMPO PILATES

Teaching style:
CARING & ATTENTIVE

Jessica is a patient and committed instructor. She excels in sharing her knowledge and passion, offering personalised guidance tailored to individual needs.

Discover Jessica’s Style & Book Your Class Now!
Profile picture of South London based HIIT trainer Farid Farid

GEORGINA SANCHEZ

TRAINER | TEMPO PILATES

Teaching style:
SPIRITED & FRESH

Georgina aims to make you move gracefully through the exercises while challenging your core and lengthening your body. You will leave feeling energised and stronger.

Discover Georgina’s Style & Book Your Class Now!
Profile picture of South London based HIIT trainer Farid Farid

ALYSA PARLIVLIET

TRAINER | TEMPO PILATES

Teaching style:
CALM & ENCOURAGING

Alysa’s all about unlocking your full potential and boosting your confidence. You’ll leave class ready to conquer the world, thanks to her unique mix of encouragement and skill-building.

Discover Alysa’s Style & Book Your Class Now!
Profile picture of South London based HIIT trainer Farid Farid

ISABELLA PICCHIONI

TRAINER | TEMPO PILATES

Teaching style:
COMMITTED & LIVELY

Isabella is a passionate Pilates instructor with a contemporary dance background. She is enthusiastic about fitness and enjoys making her students feel connected to their bodies.

Discover Isabella’s Style & Book Your Class Now!
Profile picture of South London based HIIT trainer Farid Farid

PÉROLA CONGO

TRAINER | TEMPO PILATES

Teaching style:
EMPATHETIC & MUSICAL

Pérola’s class is the perfect mix of push and support, leaving you feeling super strong and capable. You’ll walk out with a big smile and loads of confidence in what you can do.
Discover Pérola’s Style & Book Your Class Now!
Profile picture of South London based HIIT trainer Farid Farid

DEMI HYLANDS

TRAINER | TEMPO PILATES

Teaching style:
REASSURING & FUN

With Demi’s expertise and nurturing approach, you will feel empowered to embrace your Pilates journey with confidence and you will have so much fun doing it!

Discover Demi’s Style & Book Your Class Now!
Profile picture of South London based HIIT trainer Farid Farid

LOLA AKANDE

TRAINER | TEMPO PILATES

Teaching style:
PROFESSIONAL & EXPRESSIVE

Lola is passionate about helping others experience the life-changing benefits of a consistent Pilates practice and will help you feel more in tune with your body.

Discover Lola’s Style and Book Your Class Now!
Profile picture of South London based HIIT trainer Farid Farid

SHANNON COATES

TRAINER | TEMPO PILATES

Teaching style:
ENGAGING & STYLISH

Aussie girl Shannon helps her students discover strength, flexibility, and joy in every class. She encourages you to use Pilates as a means of self-care while challenging you!

Discover Shannon’s Style & Book Your Class Now!
Profile picture of South London based HIIT trainer Farid Farid

ANNA CROMIE

TRAINER | TEMPO PILATES

Teaching style:
ATTENTIVE & INSPIRING

Anna’s classes are full body, but with legs and glutes focus. She aims to bring her students into a meditative state where time flies and muscles burn with a pain you secretly enjoy.

Discover Anna’s Style & Book Your Class Now!
Profile picture of South London based HIIT trainer Farid Farid

ALEKSANDRA WARBURTON

TRAINER | TEMPO PILATES

Teaching style:
VIBRANT & WELCOMING

With a focus on building strength and progressively layered exercises, Aleks’ students are encouraged to challenge themselves, and progress week after week.

Discover Aleks’ Style & Book Your Class Now!
Profile picture of South London based HIIT trainer Farid Farid

GUILHERME PIGNATA

TRAINER | TEMPO PILATES

Teaching style:
CHALLENGING & INSPIRING

In Gui’s classes you’ll be offered the right options for your fitness level. He will motivate you to have a challenging and fun workout, with great attention to body positioning and technique.

Discover Gui’ Style & Book Your Class Now!
Profile picture of South London based HIIT trainer Farid Farid

GAIA SOZZI

TRAINER | TEMPO PILATES

Teaching style:
PRECISE & PACED

Choose Gaia’s class for an engaging flow, where precision meets enjoyable challenges. She ensures exercises are performed safely, leaving you feeling stronger and empowered after each class.

Discover Gaia’ Style & Book Your Class Now!

TEMPO H.I.I.T TRAINERS

OLIVIA ARNOLD

TRAINER | TEMPO H.I.I.T

Teaching style:
FUN & CHALLENGING

Choose Olivia’s class to sweat and challenge yourself in a fun and safe space! She will work towards your goals together, whatever these goals may be.

Discover Olivia’s Style & Book Your Class Now!
Profile picture of South London based HIIT trainer Farid Farid

FARID FARID

TRAINER | TEMPO H.I.I.T

Teaching style:
MOTIVATING & FOCUSED

Break away from the norm and have a session with someone inspirational, enthusiastic and engaging… Leave feeling better than you did coming in!

Discover Farid’s Style & Book Your Class Now!
Profile picture of South London based HIIT trainer Farid Farid

JONATHAN SPARKES

TRAINER | TEMPO H.I.I.T

Teaching style:
KNOWLEDGEABLE & WARM

By bringing the energy, Jonathan ensures each of his students progresses in their journey with every session. Whatever your game, Jonathan always brings his ‘A’ game!

Discover Jonathan’s Style & Book Your Class Now!
Profile picture of South London based HIIT trainer Farid Farid

NATALIE KAADI

TRAINER | TEMPO H.I.I.T

Teaching style:
BUBBLY & ENERGETIC

Natalie brings a unique blend of intellectual depth and physical vigour, creating a positive space where you can sculpt not only your body but also cultivate a resilient mind.

Discover Natalie’s Style & Book Your Class Now!
Profile picture of South London based HIIT trainer Farid Farid

CAMI HÉLÈNE

TRAINER | TEMPO H.I.I.T

Teaching style:
ENGAGING & STRONG

Cami is a multifaceted fitness coach who incorporates strength, mobility, endurance and FUN into the workout! Join Cami for a positive and challenging class.

Discover Cami’s Style & Book Your Class Now!