WHY HAS TEMPO 301 LED LONDON’S REFORMER SCENE FOR OVER 16 YEARS?
London has seen an explosion of reformer Pilates studios in recent years. Many are beautifully designed, fast-paced, and trend-driven. [...]
PILATES TURNS 100: WHO WAS JOSEPH PILATES AND WHY IS HIS METHOD STILL RELEVANT TODAY?
This year marks 100 years since Joseph Pilates opened his first studio in New York and introduced his method [...]
WHY AM I NOT PROGRESSING IN REFORMER PILATES (AND DO CLASS LEVELS MATTER)?
Reformer Pilates has become one of London's most popular forms of exercise, and it's easy to see why. [...]
WHY MORE MEN ARE CHOOSING REFORMER PILATES
For years, Pilates was often viewed as something primarily for women. Today, that perception is changing. Pilates for men [...]
WHY NEW MUMS IN ELEPHANT & CASTLE LOVE BABY & ME POSTNATAL PILATES AT TEMPO 301
The weeks and months after having a baby can completely change your relationship with movement, routine and even time [...]
HOW DOES MOVEMENT SUPPORT MENTAL WELL-BEING?
Mental Health Awareness Week is a reminder that movement can support more than just physical fitness. At Tempo 301, [...]
WHY DOES TEMPO TRAINING WORK?
If you’ve ever left a class at Tempo 301 wondering why slower movements can sometimes feel harder than fast [...]
MARATHON RECOVERY MASSAGE IN LONDON
Training for a marathon this spring? Looking for a sports massage for runners in London or a post-marathon [...]
COULD MASSAGE BE THE KEY TO RELIEVING YOUR STRESS?
If you’ve been feeling tense, tired or mentally overwhelmed, massage can be more effective than you might expect. [...]
WHAT ARE THE BENEFITS OF BARRE? 5 REASONS TO ADD IT TO YOUR ROUTINE
Barre is a low-impact workout designed to build strength through small, precise movements and high repetitions. Rather than relying [...]
