HOW MANY TIMES A WEEK SHOULD YOU DO REFORMER PILATES?
If you’ve started Reformer Pilates and caught the bug, you might be wondering: how often should you actually [...]
30 CLASSES FOR £480 | OCTOBER OFFER
OCTOBER OFFER Make Consistency Your Autumn Routine 30 classes for £480 Just £16 per class [...]
IS PILATES THE SMARTEST WAY TO FUTURE-PROOF YOUR BODY?
Most of us don't start Pilates in our 20s or 30s because we're thinking about what our bodies [...]
THE SECRET TO STAYING ACTIVE THIS SUMMER
Every summer, it happens... your routine slips and you wonder how to stay consistent with your exercise! The [...]
WHY HAS TEMPO 301 LED LONDON’S REFORMER SCENE FOR OVER 16 YEARS?
London has seen an explosion of reformer Pilates studios in recent years. Many are beautifully designed, fast-paced, and trend-driven. [...]
PILATES TURNS 100: WHO WAS JOSEPH PILATES AND WHY IS HIS METHOD STILL RELEVANT TODAY?
This year marks 100 years since Joseph Pilates opened his first studio in New York and introduced his method [...]
WHY AM I NOT PROGRESSING IN REFORMER PILATES (AND DO CLASS LEVELS MATTER)?
Reformer Pilates has become one of London's most popular forms of exercise, and it's easy to see why. [...]
WHY MORE MEN ARE CHOOSING REFORMER PILATES
For years, Pilates was often viewed as something primarily for women. Today, that perception is changing. Pilates for men [...]
WHY NEW MUMS IN ELEPHANT & CASTLE LOVE BABY & ME POSTNATAL PILATES AT TEMPO 301
The weeks and months after having a baby can completely change your relationship with movement, routine and even time [...]
HOW DOES MOVEMENT SUPPORT MENTAL WELL-BEING?
Mental Health Awareness Week is a reminder that movement can support more than just physical fitness. At Tempo 301, [...]
