WHY IS WINTER THE PERFECT TIME TO TRY REFORMER PILATES?
As the days shorten and the cold settles in, it’s easy to feel like hibernating for the winter. [...]
IS REFORMER PILATES REALLY WORTH YOUR TIME AND MONEY?
“...In my opinion, the Pilates instructors are exceptional at Tempo 301. Each one brings a wealth of knowledge, professionalism [...]
Healthy Bliss Balls
Healthy Bliss Balls, homemade and stocked at our London E8/ Hackney and E1/ Shoreditch studio now. It's a delicious and [...]
WEEK 1 – 3 PILATES CLASSES AND A DETOX…
It’s been one week since I started the Tempo Pilates challenge at their Hackney studio, and I’m still standing! Though [...]
