CLASSES

Beginners Only

Beginner Only Reformer Pilates classes are designed for new students to the Tempo Pilates method or Pilates in general. These reformer pilates classes will teach you our core repertoire and allow you to learn the Tempo Pilates method with other newcomers at a slightly slower pace.

Is there a Beginner Pilates Classes near me? click below to read more about our Beginner Reformer Pilates classes and view the schedule.

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Contemporary Pilates

Contemporary Pilates classes are based on Joseph Pilates’ original exercises but have been modernised due to more recent research and influences regarding biomechanics and physical therapy. Trainers may still incorporate some of the original exercises found in Classic Pilates, but there is also a wide range of new exercises that have been added or variations added for specific needs.

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L1 – Tempo Pilates™

L1 – Tempo Pilates classes are just under an hour. The first 30 minutes of each class follows our signature repertoire of core Tempo Pilates workouts. These are specifically designed to warm up the body whilst strengthening your core. The second half of the class is the individual trainer’s freestyle, meaning you’ll never get the same class twice.

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L2 – Tempo Pilates™

L2 – Tempo Pilates classes build on the strength gained in our Beginner/Intermediate classes and are intense, with less rest and more challenges. These Pilates workouts incorporate new exercises and are designed to challenge. Choose this class if you’re ready to take it up a level.

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L3 – Up-Tempo Pilates

L3 – Up–Tempo Pilates classes are just under an hour of unapologetic, “tough love”. These Pilates workouts challenge your core, flexibility, stamina and overall body strength to their maximum capacity. Overall, the focus is more on control, concentration and precision. In return, you will be rewarded with maximum calorie burn and muscle tone.

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Tempo H.I.I.T™  | SE17

Tempo H.I.I.T classes focus on fitness sustainability. These sweat-inducing workouts are designed to burn calories, so you can lose weight fast while increasing strength and prolonging your fitness lifestyle. Through a series of controlled movements performed to energetic music, Tempo H.I.I.T not only tones up the body but elevates the heart rate, to shred fat while avoiding the risk of injury associated with high-intensity interval training

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PT Duo and Trio

Duo and trio tailor-made personal training sessions are 55 minutes in length and easy to book. Our Flexible Personal Training options are available across studios, so book now and save 10%: Duo = 2 students max, £45 per person, OR Trio = 3 students max, £30 per person.

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ELEPHANT PARK

LONDON SE17
2 Ash Avenue,
SE17 1GQ,
London

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HACKNEY

LONDON E8
Great Eastern Buildings,
Reading Lane,
E8 1FR, London

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SHOREDITCH

LONDON E1
Unit 10, Avant Garde,
6 Cygnet street,
E1 6GW London

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