If you’ve been feeling tense, tired, or mentally overwhelmed, massage might be more powerful than you think. This April, for Stress Awareness Month, we’re focusing on massage for stress relief — and why it’s more than just a treat. To help you prioritise recovery this month, we’re offering a special package – 3 massages for £195 in our state-of-the-art treatment room in SE17 | Elephant Park.
MASSAGE OFFER: 3 FOR £195 AT SE17
Offer Details & Terms:
• 3 x 60 minute massage treatments for only £195
• Just £65 per treatment
• Valid for 13 weeks
• Available at SE17 | Elephant Park
• Offer ends at midnight on 30.04.25
Signs it’s time to reset
At Tempo 301, we understand that stress doesn’t always show up as worry. It often lives in the body as tight shoulders, clenched jaws, disrupted sleep or poor posture. Recognising these signs early can help you prevent stress from becoming overwhelming. You might notice it as fatigue after a busy week, or a sense that your body never fully relaxes.
That’s where massage comes in. It’s a quiet intervention – one that helps calm the nervous system, soften muscle tension and give your body the signal that it’s safe to switch off. It’s one of the most practical ways to manage stress symptoms before they build up.
Why massage works
Massage is proven to reduce cortisol (your stress hormone), boost circulation, and improve sleep, making it one of the most effective ways to release stress before it takes a toll on your body and mind. Whether you choose a Swedish massage for deep relaxation or a deep tissue massage for targeted release, it can make a noticeable difference in how your body responds to daily pressure.
And it’s not just about how you feel during the treatment, it’s what happens after. The effects often last for days, especially when you build massage into your regular recovery plan.
Our SE17 massage treatment room was designed for this purpose. It’s tucked away from the studio floor to give you space to slow down. You’ll be looked after by experienced therapists who tailor each treatment to your body and needs. Want to learn more about what we offer? Head to our treatments page for full details on massage options at SE17.
Massage for Stress relief, that fits your life!
To help you make rest a regular part of your fitness and wellbeing routine, we’re offering a limited-time package: 3 massages for £195, only £65 per treatment, valid for 6 weeks.
Massage isn’t just something to book when things feel overwhelming. It can be a consistent part of your physical health routine — especially when you’re balancing work, workouts, and everything in between. Being proactive with recovery helps you stay energised, avoid burnout, and keep doing what you enjoy without needing to hit pause. And if you know someone who could use the same support, you can also buy this offer as a gift. A simple way to help a friend feel better, move better, and take time for themselves.
Stay connected with Tempo 301
Looking to manage stress and recover smarter? Head to our Instagram for a couple of simple tips this month to help you feel more balanced and in control.
And if you haven’t tried a Tempo Pilates class yet, it’s a great time to start. Grab your first 3 classes for £45 and experience our music-led, small group reformer Pilates classes designed to build strength, improve control, and support long-term results, both physically and mentally.
