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Welcome to the Tempo 301 Pilates studio blog, your go-to resource for all things fitness and wellness. Here, we share expert tips, inspiring stories, and the latest news and trends in Pilates and wellbeing. Whether you’re looking for workout advice, nutrition insights, treatment tips or motivation to stay on track with your fitness goals, our blog is designed to support and inspire you every step of the way. Explore our articles and join the Tempo 301 community in striving for a healthier, more active lifestyle.
SE17 TEMPO SIGNATURE | INTRO OFFER | 3 classes for £36
Explore Our Signature Classes at SE17 | Studio 2 Looking to expand your training and add something fresh to [...]
THINK STRENGTH TRAINING ISN’T FOR YOU? THINK AGAIN!
If you’ve ever felt nervous about starting strength training, you’re not alone. Many people feel unsure about where to begin, [...]
WHY ARE MORE MEN TURNING TO PILATES?
For Men's Health Week, we’re spotlighting Gui, a Tempo 301 Pilates trainer whose personal journey from martial arts to [...]
WHAT DOES YOUR WORKOUT DO FOR YOUR MIND?
For many of us, working out is part of staying fit and strong, but how often do we think [...]
COULD MASSAGE BE THE KEY TO EASING YOUR STRESS?
If you’ve been feeling tense, tired, or mentally overwhelmed, massage might be more powerful than you think. This April, [...]
WHY IS EVERYONE OBSESSED WITH PROTEIN RIGHT NOW?
When it comes to achieving your fitness goals, building strength, improving endurance, or simply feeling your best, protein plays [...]
IS REFORMER PILATES THE SECRET TO MARATHON SUCCESS?
Marathon running is as much about endurance and resilience as speed and distance. However, did you know that studies [...]
WRAPPING UP AN INCREDIBLE YEAR AT TEMPO 301 – HERE’S TO YOU!
2024 has been a year of incredible growth and community at Tempo 301, and we owe it all to [...]
WHY IS WINTER THE PERFECT TIME TO TRY REFORMER PILATES?
As the days shorten and the cold settles in, it’s easy to feel like hibernating for the winter. [...]
WHY REFER A FRIEND TO TEMPO 301?
"I have been coming to Tempo 301 Elephant and Castle regularly… and haven’t looked back! It doesn’t compare to [...]
IS REFORMER PILATES REALLY WORTH YOUR TIME AND MONEY?
“...In my opinion, the Pilates instructors are exceptional at Tempo 301. Each one brings a wealth of knowledge, professionalism [...]
WHAT IS HIIT, AND WHY IS IT GOOD FOR YOU?
Looking for a workout that maximises results in minimal time? HIIT classes are the answer! High-intensity interval training, or [...]
MAXIMISE YOUR PILATES PROGRESS WITH JUMPBOARD CLASSES
At Tempo 301, we’re all about making sure your Pilates class is fun, challenging, and effective—whatever your fitness level. [...]
HOW CAN YOU BOOST YOUR MENTAL HEALTH?
The spaces we occupy play a crucial role in shaping our mental health. As World Mental Health Day approaches, [...]
REFORMER PILATES IN LONDON: YOUR BEGINNER’S GUIDE TO THE PERFECT CLASS
Choosing the right Reformer Pilates class ensures you get the most out of your workout while progressing safely at a [...]
BETTER BOOKINGS, FEWER GLITCHES: MEET MOMENCE!
At Tempo 301, your experience is our top priority, and we've been listening closely to your feedback. We understand that [...]
RELAX AND RECHARGE WITH A TEMPO 301 MASSAGE
Do you ever feel like stress is your constant companion? You’re not alone. It’s easy to get caught up in [...]
BURN CALORIES FAST AND ACHIEVE EFFECTIVE RESULTS WITH TEMPO TRAINING
Are you looking to get fast, effective results from your training? If so, one way to achieve this is through [...]
WHY PILATES IS FOR EVERYONE: EMBRACING MEN’S HEALTH WEEK
As we celebrate Men’s Health Week, it's the perfect time to highlight the importance of inclusive fitness practices that benefit [...]
MENTAL HEALTH: THE POWER OF PHYSICAL ACTIVITY
It's Mental Health Awareness Week, and the theme for 2024 is "Movement" - spotlighting the crucial role physical activity plays in promoting mental health. [...]
JOSEPH PILATES: THE MAN BEHIND THE MOVEMENT
With International Pilates Day just around the corner, people from all over the world are gearing up to honour the [...]
WHAT IS THE KEY TO UNLOCKING HEALTHY SKIN?
Skin health stems from a comprehensive approach, encompassing nutrition, hydration, exercise, skincare, regular facials & treatments, and sometimes supplements. [...]
REFORMER PILATES: HARMONY IN MOTION & MINDFUL SELF-CARE
Join us as we embark on a journey to take your reformer Pilates experience to the next level. In [...]
INTRODUCTION OFFER | 3 CLASSES FOR £45
Brand new to Tempo 301 and eager to try our Tempo Pilates and Tempo HIIT classes? We're excited to [...]
TEMPO H.I.I.T AND TEMPO PILATES MEMBERSHIPS HAVE ARRIVED AT SE17
We are excited to announce that we are now offering both Tempo HIIT, and combination Tempo HIIT & Tempo Pilates [...]
Cross-Training – How to Fit Pilates & HIIT Into Your Training Regimen
Cross-training can have many benefits when you correctly incorporate it into your program. Fitness and leading a healthy lifestyle are [...]
Pilates Training Is For Everyone – From Beginners to Experts
Pilates training can sound a bit complicated and unclear of how it can fit into your training program. But it [...]
High Intensity Interval Training – Everything You Need to Know
High Intensity Interval Training or HIIT might sound a bit intimidating at first. But, it doesn't have to be as [...]
TOP PILATES EXERCISES TO STRENGTHEN YOUR CORE
Pilates is the perfect method to support your body; through a combination of strength, mobility, and flexibility - with [...]
STUDENT OF THE MONTH | SEPTEMBER 2017
Nicholas joined us in October 2012, attend 2-3 times a week and see an amazing improvement in flexibility, core strength [...]
Student of the Month | July 2017
Those who work out with a partner they feel comfortable with are more energetic and happier than those who work [...]
OFF REFORMER with Claire Coles
We sat down with trainer Claire Coles for our first OFF REFORMER chat to find out more about her, what [...]
TIMEOUT – The best pilates classes in London
"...teachers here are on-point, so if you’re just starting out, you can get plenty of expert guidance" – Whoop! Check [...]
Five Star Google reviews for our London E1/ Shoreditch studio
We're over the moon with all the Five star reviews coming in and we would like to say a huge [...]
Google review – 5 stars for our E1/ Shoreditch London studio.
" I have never been sporty or athletic (think chubby kid reading during PE). January two years ago, however, I [...]
Studio news, Top 5 places to exercise in Shoreditch.
Whoop our London E1/ Shoreditch reformer pilates studio has been voted by influential London fitness blogger, Elle Linton as Top 5 places [...]
Five star Google review for our London E1/ Shoreditch reformer studio
Whoop... Another Five star review on Google for our latest Reformer pilates studio based in London E1/ Shoreditch 5 min [...]
Whoop…Five star Google+ review for our London E1/ Shoreditch reformer pilates studio.
'The Tempo Pilates team provide challenging reformer classes with top instructors set to an upbeat soundtrack, and here they have [...]
STUDIO OFFER
£13.80 per reformer pilates class if you purchase our 'Motivational offer' –£69 for 5 classes this month. Good to know: [...]
We are hiring!
Tempo Pilates is looking for a highly motivated and enthusiastic instructor with heaps of personality to join our remarkable team. [...]
SUMMER SALE…
Commit to your fitness and feel good for summer! Choose between: * 12 Reformer Pilates Classes, £162 – £13.50 per class or [...]
STUDIO NEWS…
We're over the moon to confirm remarkable trainer Kate Hanlon has accepted the role as head trainer at Tempo Pilates. [...]
GET TO KNOW NEW TRAINER HELEN A BIT BETTER…
1.Home is...always full of flowers and where I do some of my best tea drinking alongside my lovely husband-to-be. 2.Last [...]
4 QUESTIONS WITH NEW TRAINER BONIA SAROSIEK
Home is...always in my heart. Last album you downloaded?... Fifty words for snow by Kate Bush. What do you enjoy [...]
DID YOU KNOW… PURCHASE CLASSES
If you purchase classes at WC2, you can also use it at the other 2 studios, if you purchase at [...]
SHARE THE LOVE
Share your love of reformer Pilates with a loved one this month. Buy a 20, 30 or 40 bulk and [...]
WELCOME US TO THE HOOD AND WIN WIN WIN…!
Share what you love about Shoreditch with us for a chance to WIN one of the following: * 30 Pilates [...]
LONDON – BEST EXTREME FITNESS CLASSES, TIMEOUT
Hip hip , we are so pleased to make the top ten London's best extreme fitness classes by TimeOut, click [...]
INSPIRATIONAL STORY FROM A TEMPO PILATES STUDENT
How Tempo Pilates changed my life…. This time last year, I was climbing Wayna Picchu in Peru, when I fell [...]
TEMPO PILATES TRAINER WORKSHOP AT LONDON E8 Hackney STUDIO
A Huge THANK YOU to all the TP trainers for attending another inspirational workshop. Good Work Team! #PractiseWhatYouPreach
MAY MOTIVATION TEMPO PILATES STUDIO CHALLENGE! BRING IT ON…
Now, we all know that white wine and (non-existence) sunshine can sometimes mean your exercise regime melts away just like [...]
STUDIO NEWS AT TEMPO PILATES LONDON E8, HACKNEY AND WC2, COVENT GARDEN
Thanks to all those who have been downloading the Mind Body App to book their classes – for those that [...]
TEMPO PILATES CHALLENGE WINNER!
We would like to annouce that the winner of our New Year, New Challenge, New You is DANA DRAMOWICZ. Thank [...]
A NEW YEAR, A NEW ME!
After 4 weeks of eating smart and jumping on Tempo’s reformers at London E8 three times a week, my New [...]
Tempo Pilates FEB PLAYLIST
Beck has probably just made the coolest comeback ever with talk of a new album emerging! He is Spring 2013 [...]
ARE YOU STARTING, OR RESTARTING, AN EXERCISE AND DIET REGIME?
I have some good news and some bad news for you. Here's the good news - you can achieve success [...]
DANA’S BLOG WEEK 3 – “IN 10 SESSIONS, YOU WILL FEEL THE DIFFERENCE” JOSEPH PILATES
For us at Tempo Pilates, what we wanted to achieve from the 'New Year, New Challenge, New You' task was [...]
DANA’S WEEK 2 AT TEMPO PILATES E8
“CHECK OUT MY BUNS OF STEEL”… is a phrase I actually uttered this week, having newly discovered that my butt [...]
OUR JANUARY PLAYLIST HOLDS MANY GEMS TO SEE YOU INTO 2013 AT OUR LONDON E8, E1 and WC2 PILATES STUDIO
'Locked out of Heaven' by Bruno Mars offers us good reach with our 100’s on the reformer this month. A [...]
WEEK 1 – 3 PILATES CLASSES AND A DETOX…
It’s been one week since I started the Tempo Pilates challenge at their Hackney studio, and I’m still standing! Though [...]
MEET OUR ‘NEW YEAR, NEW CHALLENGE, NEW YOU’ WINNER DANA
Hello all, my name’s Dana and I’ve been chosen to be Tempo Pilates New Year’s Challenge blogger. I started attending [...]
HAPPY FESTIVE SEASON
To All Our Students, This holiday season, we send you tidings of good cheer. Together, we have much to celebrate. [...]
TEMPO PILATES LONDON HACKNEY, COVENT GARDEN and Shoreditch
Tempo Pilates London Hackney E8 , Shoreditch E1 and Covent Garden WC2 really does bring something completely new to London’s [...]
TEMPO PILATES LONDON E8, WC2 and E1
Reformer Pilates classes in London Hackney E8, Covent Garden WC2 and Shoreditch E1.
NOVEMBER TEMPO PILATES TUNES
Always striving to push boundaries in the service we provide, we have made sure our November Pilates playlist brings together [...]
FUN FRIDAYS
All Tempo Pilates Classes are £16. Look out for the Fun Friday payment options, single classes only and valid for [...]
WC2 B-DAY PLAYLIST: AIMEE’S CHOICE
This month at Tempo Pilates, we had our wonderful Pilates Team in London give you their all-time favourite songs from [...]
LOUISA’S CHOICE
Louisa has chosen ‘Lose it’ by Austra “The song is catchy enough to distract from the pain, but has a [...]
MICHAEL’S CHOICE
Michael’s favourite – 'Lolita' by Prince A limited edition, it can’t be found anywhere apart from Danie’ls ITune library! [...]
PAVLINA’S CHOICE
Pavlina's choice - 'Miss u' by Trentmoller This reminds her of a song she performed to a year ago: "The [...]
SEPTEMBER TEMPO TUNES
As usual, Hayley has composed a meticulously selected playlist for our Tempo Pilates students to enjoy. How do we pick [...]
PILATES FAQ, WHAT SHOULD I BRING AND WEAR TO A REFORMER PILATES CLASS?
The key to a comfortable work out is a simple concept: wear comfortable, snug-fitting clothing. Ladies can sport anything from [...]
Pilates FAQ, who owns the Pilates trademark?
Joseph H. Pilates, the man behind the exercise regime in the 1920s, developed this form of fitness, thus being credited [...]
