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WHAT IS HIIT, AND WHY IS IT GOOD FOR YOU?
If jump-starting your workouts is your focus for 2022 – HIIT is a great place to begin. High-intensity [...]
TOP PILATES EXERCISES TO STRENGTHEN YOUR CORE
Pilates is the perfect method to support your body; through a combination of strength, mobility, and flexibility - with [...]
TEMPO PILATES E1 | GOOGLE REVIEW
SHOREDITCH LONDON E1 | TEMPO PILATES REFORMER CLASSES "The best studio I have been to in London. The space is stylish, the [...]
STUDENT OF THE MONTH | SEPTEMBER 2017
Nicholas joined us in October 2012, attend 2-3 times a week and see an amazing improvement in flexibility, core strength [...]
Student of the Month | July 2017
Those who work out with a partner they feel comfortable with are more energetic and happier than those who work [...]
OFF REFORMER with Claire Coles
We sat down with trainer Claire Coles for our first OFF REFORMER chat to find out more about her, what [...]
Studio offer – August 2016
Our 5 classes for £74 offer is back! Any studio... any time...just £14.80 per class. Good to know: Classes valid [...]
TIMEOUT – The best pilates classes in London
"...teachers here are on-point, so if you’re just starting out, you can get plenty of expert guidance" – Whoop! Check [...]
Five Star Google reviews for our London E1/ Shoreditch studio
We're over the moon with all the Five star reviews coming in and we would like to say a huge [...]