TRAINER | TEMPO SCULPT

Monica’s Pilates journey started a few years ago. Working in the media industry, she found Pilates as a way to stay active, focused, and balanced alongside a busy lifestyle. After experiencing weightlifting burnout and multiple injuries, she discovered Pilates, which offered a more sustainable approach to movement. Her classes focus on strength, control, and body awareness. Mon brings enthusiasm and positive energy to every class, using music to create motivating, feel-good classes that challenge the body while keeping movement enjoyable.

Monica Pluas | fitness philosophy:

Movement builds strength. The mind leads. The body follows

Why Monica’s class?

Mon’s classes are intentional, energising, and designed for real life. Blending strength, focus, and mindful movement, she creates Sculpt classes that build confidence and body awareness, utilising music to motivate and encourage students to train their minds and trust their bodies.

Are Monica’s Sculpt classes near me?

Our Tempo Sculpt classes can be found in the following locations – to book, visit our studios page:
– South East London: SE17 – Elephant and Castle

Want to Keep Up with Monica Pluas’ Classes on the Go?

Download the Tempo 301 app via the App Store or Google Play!