CAROL CHEN

TRAINER | TEMPO PILATES & TEMPO YOGA

Carol teaches both reformer Pilates and classical yoga styles, offering a grounded and inclusive approach to movement and mindfulness. With a professional background in intelligence and investigations, spanning both law enforcement and the music industry, Carol recently made the leap to focus fully on the wellness space in 2025. Her classes are approachable, supportive, and anatomy-informed, designed to honour each student’s individuality. With a warm teaching style, Carol is down-to-earth and empowering, creating a space where students can explore their practice safely and confidently, whether they’re just beginning their fitness journey or looking to deepen it.

Carol Chen | fitness philosophy:

“Yoga and Pilates should meet you exactly where you are.” Carol believes that movement is most powerful when it’s accessible, respectful of each person’s body, and delivered with compassion and clarity.

Why Carol Chen’s class?

Join Carol’s classes for a thoughtful and nurturing practice that supports strength, balance, and inner calm. With her approachable style and focus on body awareness, you’ll leave class feeling empowered, connected, and more at ease in both body and mind.

Are Carol‘s Tempo Signature classes near me?

Our Tempo Signature classes can be found in South East London: SE17 – Elephant and Castle – to book, visit our studios page.

Are Carol’s Reformer Pilates classes near me?

Our Tempo Pilates classes can be found in the following locations – to book, visit our studios page:
– Reformer Pilates South East London: SE17 – Elephant and Castle
– Reformer Pilates East London: E8 – Hackney
– Reformer Pilates Central London: E1 – Shoreditch

Want to Keep Up with Carol‘s Classes on the Go?

Download the Tempo 301 app via the App Store or Google Play!