CAROL CHEN

TRAINER | TEMPO YOGA

Carol teaches classical yoga styles offering a grounded and inclusive approach to movement and mindfulness. With a professional background in intelligence and investigations, spanning both law enforcement and the music industry, Carol recently made the leap to focus fully on the wellness space in 2025. She is also currently undertaking her Pilates teacher training, deepening her commitment to holistic, body-aware movement. Her classes are approachable, supportive, and anatomy-informed, designed to honour each student’s individuality. With a teaching style that is warm, down to earth, and empowering, Carol creates a space where students can explore their practice safely and confidently – whether they’re just beginning their yoga journey or looking to deepen it.

Carol Chen | fitness philosophy:

“Yoga should meet you exactly where you are.” Carol believes that movement is most powerful when it’s accessible, respectful of each person’s body, and delivered with compassion and clarity.

Why Carol Chen’s class?

Join Carol’s yoga classes for a thoughtful and nurturing practice that supports strength, balance, and inner calm. With her approachable style and focus on body awareness, you’ll leave class feeling empowered, connected, and more at ease in both body and mind.

Are Carol‘s Tempo Signature classes near me?

Our Tempo Signature classes can be found in South East London: SE17 – Elephant and Castle – to book visit our studios page.

Want to Keep Up with Carol‘s Classes on the Go?

Download the Tempo 301 app via the App Store or Google Play!