WRAPPING UP AN INCREDIBLE YEAR AT TEMPO 301 – HERE’S TO YOU!
2024 has been a year of incredible growth and community at Tempo 301, and we owe it all to [...]
WHY IS WINTER THE PERFECT TIME TO TRY REFORMER PILATES?
As the days shorten and the cold settles in, it’s easy to feel like hibernating for the winter. [...]
IS REFORMER PILATES REALLY WORTH YOUR TIME AND MONEY?
“...In my opinion, the Pilates instructors are exceptional at Tempo 301. Each one brings a wealth of knowledge, professionalism [...]
MAXIMISE YOUR PILATES PROGRESS WITH JUMPBOARD CLASSES
At Tempo 301, we’re all about making sure your Pilates class is fun, challenging, and effective, whatever your fitness [...]
HOW CAN YOU BOOST YOUR MENTAL HEALTH?
The spaces we occupy play a crucial role in shaping our mental health. As World Mental Health Day approaches, [...]
REFORMER PILATES IN LONDON: YOUR BEGINNER’S GUIDE TO THE PERFECT CLASS
Choosing the right Reformer Pilates class ensures you get the most out of your workout while progressing safely at a [...]
MENTAL HEALTH: THE POWER OF PHYSICAL ACTIVITY
It's Mental Health Awareness Week, and the theme for 2024 is "Movement" - spotlighting the crucial role physical activity plays in promoting mental health. [...]
REFORMER PILATES: HARMONY IN MOTION & MINDFUL SELF-CARE
Join us as we embark on a journey to take your reformer Pilates experience to the next level. In [...]
OFF REFORMER with Claire Coles
We sat down with trainer Claire Coles for our first OFF REFORMER chat to find out more about her, what [...]
