WHY IS EVERYONE OBSESSED WITH PROTEIN RIGHT NOW?
When it comes to achieving your fitness goals, building strength, improving endurance, or simply feeling your best, protein plays [...]
IS REFORMER PILATES THE SECRET TO MARATHON SUCCESS?
Marathon running is as much about endurance and resilience as speed and distance. However, did you know that studies [...]
WRAPPING UP AN INCREDIBLE YEAR AT TEMPO 301 – HERE’S TO YOU!
2024 has been a year of incredible growth and community at Tempo 301, and we owe it all to [...]
WHY IS WINTER THE PERFECT TIME TO TRY REFORMER PILATES?
As the days shorten and the cold settles in, it’s easy to feel like hibernating for the winter. [...]
IS REFORMER PILATES REALLY WORTH YOUR TIME AND MONEY?
“...In my opinion, the Pilates instructors are exceptional at Tempo 301. Each one brings a wealth of knowledge, professionalism [...]
MAXIMISE YOUR PILATES PROGRESS WITH JUMPBOARD CLASSES
At Tempo 301, we’re all about making sure your Pilates class is fun, challenging, and effective—whatever your fitness level. [...]
HOW CAN YOU BOOST YOUR MENTAL HEALTH?
The spaces we occupy play a crucial role in shaping our mental health. As World Mental Health Day approaches, [...]
REFORMER PILATES IN LONDON: YOUR BEGINNER’S GUIDE TO THE PERFECT CLASS
Choosing the right Reformer Pilates class ensures you get the most out of your workout while progressing safely at a [...]
WHY PILATES IS FOR EVERYONE: EMBRACING MEN’S HEALTH WEEK
As we celebrate Men’s Health Week, it's the perfect time to highlight the importance of inclusive fitness practices that benefit [...]
MENTAL HEALTH: THE POWER OF PHYSICAL ACTIVITY
It's Mental Health Awareness Week, and the theme for 2024 is "Movement" - spotlighting the crucial role physical activity plays in promoting mental health. [...]
