THINK STRENGTH TRAINING ISN’T FOR YOU? THINK AGAIN!
If you’ve ever felt nervous about starting strength training, you’re not alone. Many people feel unsure about where to begin, [...]
WHY ARE MORE MEN TURNING TO PILATES?
For Men's Health Week, we’re spotlighting Gui, a Tempo 301 Pilates trainer whose personal journey from martial arts to [...]
WHY IS EVERYONE OBSESSED WITH PROTEIN RIGHT NOW?
When it comes to achieving your fitness goals, building strength, improving endurance, or simply feeling your best, protein plays [...]
IS REFORMER PILATES THE SECRET TO MARATHON SUCCESS?
Marathon running is as much about endurance and resilience as speed and distance. However, did you know that studies [...]
WRAPPING UP AN INCREDIBLE YEAR AT TEMPO 301 – HERE’S TO YOU!
2024 has been a year of incredible growth and community at Tempo 301, and we owe it all to [...]
WHY IS WINTER THE PERFECT TIME TO TRY REFORMER PILATES?
As the days shorten and the cold settles in, it’s easy to feel like hibernating for the winter. [...]
WHY REFER A FRIEND TO TEMPO 301?
"I have been coming to Tempo 301 Elephant and Castle regularly… and haven’t looked back! It doesn’t compare to [...]
IS REFORMER PILATES REALLY WORTH YOUR TIME AND MONEY?
“...In my opinion, the Pilates instructors are exceptional at Tempo 301. Each one brings a wealth of knowledge, professionalism [...]
MAXIMISE YOUR PILATES PROGRESS WITH JUMPBOARD CLASSES
At Tempo 301, we’re all about making sure your Pilates class is fun, challenging, and effective, whatever your fitness [...]
HOW CAN YOU BOOST YOUR MENTAL HEALTH?
The spaces we occupy play a crucial role in shaping our mental health. As World Mental Health Day approaches, [...]
