WHY ARE MORE MEN TURNING TO PILATES?
For Men's Health Week, we’re spotlighting Gui, a Tempo 301 Pilates trainer whose personal journey from martial arts to [...]
For Men's Health Week, we’re spotlighting Gui, a Tempo 301 Pilates trainer whose personal journey from martial arts to [...]
For many of us, working out is part of staying fit and strong, but how often do we think [...]
When it comes to achieving your fitness goals, building strength, improving endurance, or simply feeling your best, protein plays [...]
2024 has been a year of incredible growth and community at Tempo 301, and we owe it all to [...]
As the days shorten and the cold settles in, it’s easy to feel like hibernating for the winter. [...]
“...In my opinion, the Pilates instructors are exceptional at Tempo 301. Each one brings a wealth of knowledge, professionalism [...]
It’s been one week since I started the Tempo Pilates challenge at their Hackney studio, and I’m still standing! Though [...]