At Tempo 301, we’re all about making sure your Pilates class is fun, challenging, and effective—whatever your fitness level. That’s why we have Jumpboard Pilates for every level: L1, L2, and L3! Whether you’re just starting out or a regular at the studio, you’ll love the low-impact, high-energy workout the Jumpboard adds to your Pilates routine.

WHAT IS JUMPBOARD PILATES?

The Jumpboard is a padded platform attached to the end of a Reformer, allowing you to simulate jumping while lying down, removing the impact from your joints. It’s an exciting way to add an aerobic element to your Pilates workout, all while focusing on core stability, strength, and coordination. It blends the best of Pilates with a powerful cardiovascular component, making it a well-rounded, energising experience for all fitness levels.

JUMPBOARD CLASSES FOR ALL LEVELS

No matter where you are in your Pilates journey, our Jumpboard classes at Tempo 301 are designed for you. Here’s a quick breakdown of what to expect at each level:

L1 JUMPBOARD CLASS

Who is it for?

Our L1 Jumpboard class is ideal for beginners and intermediates looking for a fun, low-impact introduction to the Jumpboard. With small class sizes (up to 12 students), you’ll get personalised attention to help you progress at your own pace. Whether you’re new to Pilates or just looking to refine your technique, this class gives you a strong foundation.

What to expect and why join?

In L1, you’ll experience the foundational principles of Reformer Pilates, combined with the energy of the Jumpboard. Expect clear demonstrations and verbal cues to guide you through each movement. The Jumpboard adds plyometric and aerobic exercises, making it a low-impact yet high-energy class. You’ll get step-by-step guidance, build core strength, improve flexibility, and tone your muscles—all to motivating playlists in a welcoming environment. The L1 class is a great way to ease into Pilates while experiencing the unique benefits of the Jumpboard.

L2 JUMPBOARD CLASS

Who is it for?

If you’ve mastered the basics and are ready for a challenge, the L2 Jumpboard class is perfect for you. This class is designed for those familiar with the Tempo Pilates method and those wanting a stronger challenge. If you’re new to Tempo but have previous Pilates or Reformer experience, we recommend starting with a L1 – Tempo Pilates class first.

What to expect and why join?

L2 brings everything you love about Reformer Pilates and amps it up with the Jumpboard. You’ll work through more advanced moves, longer repetitions, and increased intensity. The Jumpboard combines plyometrics with resistance training, ensuring a full-body workout that builds strength, endurance, and muscle tone while keeping things fun and fast-paced. You’ll move quickly, with less instruction and more emphasis on control, precision, and intensity. This class is perfect if you’re looking to push your limits, build strength, and burn more calories while enjoying the upbeat energy that comes with Tempo Pilates.

L3 JUMPBOARD CLASS

Who is it for?

Our L3 Jumpboard class is for advanced students who are ready for a serious challenge. If you’re familiar with Tempo 301 and want to take things to the next level, this class is designed to push your strength, stamina, and flexibility.

What to expect and why join?

In L3, you’ll experience everything you love about our Up-Tempo classes: great playlists, expert instruction, and a serious workout—but with a twist. The Jumpboard allows for explosive movements that target your core, lower body, and upper body—all while raising your heart rate and building endurance. Combined with the Reformer’s spring resistance, get ready for a fast-paced, intense session that takes everything you love about Pilates and amps it up. With minimal explanation and more focus on action and control, this high-energy class will push you beyond your limits and leave you feeling empowered.

RESULTS AND BENEFITS OF THE JUMPBOARD

The Jumpboard in our Tempo Pilates classes is a powerful tool for delivering real results. By incorporating low-impact jumps, it boosts your cardiovascular fitness while engaging your core and improving muscle tone, especially in the legs and glutes. You’ll notice enhanced strength and flexibility, as well as better coordination and balance, thanks to the dynamic nature of the movements. Another key benefit is its joint-friendly approach, which helps you build endurance and sculpt your body without the wear and tear of traditional cardio exercises. The Jumpboard offers a balanced, effective workout that delivers noticeable improvements in both strength and agility while increasing calorie expenditure!

READY TO JUMP IN?

No matter your fitness level, the Jumpboard is an exciting way to challenge your body and keep your workouts fresh. Whether you’re just getting started or looking for an advanced challenge, our Jumpboard Pilates classes at Tempo 301 will leave you feeling incredible, stronger, and more energised.

Book your class today at Tempo 301 and jump into a new way of moving! If you’re new to Tempo 301, try our 3 classes for £45 Pilates offer, or visit our pricing page to see all of our up-to-date offers!

ARE THERE REFORMER PILATES CLASSES NEAR ME?

You can find our Jumpboard Pilates classes and L1, L2, L3 Tempo Pilates classes across London at any of our 3 studios –

ARE THERE HIIT CLASSES NEAR ME?

Tempo HIIT classes South East London, SE17 – Elephant & Castle, to book visit our SE17 Elephant park studio page. To view the schedule visit our dedicated HIIT classes page.

ARE THERE BEGINNER PILATES CLASSES NEAR ME?

All our Reformer Pilates classes have the level clearly indicated on them. Our L1 – Tempo Pilates classes, Beginner Pilates classes and Contemporary Pilates classes are suitable for beginners. Visit our studio pages to see if one of our Reformer Pilates studios London might be near you. 

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