BEGINNER PILATES
If you’re new to Pilates, Reformer equipment, or the Tempo Pilates method, our Beginner Pilates small group classes in London are the perfect place to start. Taught at a slightly slower pace and tailored for those taking their first steps into Pilates, these classes introduce our core repertoire and give you the confidence to progress safely and effectively.
What is Reformer Pilates?
Reformer Pilates is a form of Pilates performed on a specially designed machine called a Reformer. It uses a moving carriage, adjustable springs and straps to provide resistance and support as you move through a series of exercises.
It’s a full-body workout that helps improve strength, flexibility, balance and coordination, with exercises that can be adapted to suit different abilities and experience levels.
Who Are Our Beginner Pilates Classes For?
This class is ideal if you:
- Are completely new to Pilates or Reformer Pilates
- Haven’t exercised in a while and want a safe reintroduction to movement
- Want to feel confident and prepared before joining our L1 – Beginner/Intermediate classes
- Prefer to learn in a dedicated, beginner-only environment
A basic level of fitness is helpful, but absolutely not essential.
If you’re already familiar with the Reformer or Pilates principles (or you exercise regularly) you’re welcome to start with our L1 – Beginner/Intermediate Tempo Pilates classes.
What to Expect in Your First Beginner Pilates Class
Our Beginner reformer classes are structured as a workshop-style introduction. You’ll be guided through the core Tempo Pilates repertoire with a focus on form, breath, control and technique.
A slower pace
The music is softer than in our regular classes, with more explanation and demonstration throughout, giving you time to learn, absorb, and practise each Pilates movement with confidence.
Guidance from your trainer
Your trainer will guide you through each movement with clear demonstrations, explanations and adjustments to help you get the most out of your class.
An introduction to the Tempo Pilates method
This class is designed to build the foundation for strength, flexibility, and control – setting you up for long-term success. You’ll leave with a better understanding of Pilates exercises, how to move on the Reformer, how to activate the right muscles, and how to get the most out of your future Tempo Pilates workouts. It’s a strong foundation that supports safe progression, especially important in a results-focused method like ours.
Please arrive at least 10 minutes early if it’s your first class. This gives you time to settle in and ensures you don’t miss key instructions at the start of the class.
What to Wear to Your First Reformer Pilates Class
Wear comfortable, form-fitting activewear that lets you move freely, such as leggings or stretch shorts and a t-shirt or vest. You will warm up quickly, so breathable clothing is recommended.
Grip socks are advised for hygiene and safety. If you don’t have a pair, they’re available for purchase at the studio. Water and towels are also available to buy or hire on-site.
Is There a Beginner Pilates Class Near Me?
Looking for Beginner Reformer Pilates classes in East London? Our Beginner Tempo Pilates classes take place at our E1 | Shoreditch studio, where you’ll learn the foundations of Reformer Pilates with guidance from our experienced trainers.
Browse the timetable below to find a class that works for you, or meet the team on our Trainer Page.
