Level 1 Reformer Pilates Classes in London
Our Level 1 (L1) Reformer Pilates classes are suitable for beginners and intermediate students looking to build strength, improve technique and develop confidence on the Reformer.
Each class lasts just under an hour. The first 30 minutes follow our core Tempo Pilates™ repertoire, helping you develop familiarity with the exercises, while the second half introduces your trainer’s own creative sequence for a varied and challenging workout.
Who is L1 Reformer Pilates for?
L1 Reformer Pilates classes at Tempo 301 are ideal for beginners and intermediates, taught in small groups of just 11–12 students to ensure focused guidance and support.
These classes are perfect if you’re looking for:
- A strong foundation in Reformer Pilates
- Personalised attention from expert trainers
- Adjustable resistance and hand weights to suit your level
- A safe, low-impact way to build strength, control and confidence
- A supportive first step before progressing to higher levels
You don’t need previous Reformer Pilates experience to join an L1 class. Our trainers provide guidance and exercise options to help you build confidence and develop your technique at your own pace.
What to Expect in a Level 1 Reformer Pilates Class
Our L1 classes combine controlled, purposeful movement with music-led sequences to help you develop strength, stability and coordination.
Your trainer will guide you through each exercise with verbal instructions, demonstrations where appropriate and options to adjust the challenge to your ability.
As you become more familiar with the Tempo Pilates™ method, you’ll build confidence in your movements and develop the technique needed to progress to more advanced classes.
Should I Start with a Beginner Workshop or Level 1?
If you’re completely new to Reformer Pilates, both are great places to start at Tempo 301.
- Our Beginner Workshops offer a slower-paced introduction to the Reformer, giving you extra time to get familiar with the equipment, learn the fundamentals and practise our core exercises with guidance from your trainer.
- Our Level 1 classes are also suitable for beginners, but move at a slightly quicker pace. They’re ideal if you’ve tried Pilates before, feel comfortable jumping straight into a regular class or are ready to build on the basics.
If you’d prefer a little more guidance before joining L1, explore our Beginner Reformer Pilates classes.
What Should I Wear to a Level 1 Reformer Pilates Class?
Wear comfortable, fitted activewear that allows you to move freely, such as leggings, shorts or a T-shirt.
We recommend wearing grip socks for extra stability on the Reformer. If you don’t have a pair, you can purchase them at any of our studios.
Bring a water bottle, and if it’s your first visit to Tempo 301, try to arrive a few minutes early so you have time to settle in before class.
Find an L1 Reformer Pilates Class in London
You can join our Level 1 Reformer Pilates classes at all three Tempo 301 studios: Elephant Park (SE17), London Fields, Hackney (E8) and Shoreditch (E1).
Explore the timetable below to find a class that suits you.
