PAVLINA’S CHOICE
Pavlina's choice - 'Miss u' by Trentmoller This reminds her of a song she performed to a year ago: "The [...]
SEPTEMBER TEMPO TUNES
As usual, Hayley has composed a meticulously selected playlist for our Tempo Pilates students to enjoy. How do we pick [...]
PILATES FAQ, WHAT SHOULD I BRING AND WEAR TO A REFORMER PILATES CLASS?
The key to a comfortable work out is a simple concept: wear comfortable, snug-fitting clothing. Ladies can sport anything from [...]
