PERSONAL TRAINING

Our expert and knowledgeable trainers deliver personal training sessions designed to meet the unique needs of each student. Whether you’re looking for a gentle workout, aiming to refine specific exercises, recovering from an injury, or would like an introduction to our group classes, we offer bespoke sessions designed just for you.

“After recovering from an operation, I decided to buy a block of one-to-one sessions. I thoroughly enjoyed these and I really think the sessions enhanced my recovery. I then decided to continue and I now do 2 to 3 group classes a week. I now love reformer Pilates.”

Georgie | SE17 Google Reviews
Pilates trainers on reformer

REFORMER PILATES PERSONAL TRAINING

Whether you prefer a gentle session, want an introduction to our group classes, or are recovering from an injury, we offer a bespoke session tailored for you.

Pilates trainers

PRE & POST NATAL PERSONAL TRAINING

Our pre & postnatal PT sessions are designed to support you during pregnancy & assist in postpartum recovery. You can choose from our expert trainers: Gina, Sarah, or Simge.

H.I.I.T - Everything You Need to Know

HIIT / STRENGTH PERSONAL TRAINING

Our HIIT / Strength PTs are tailored to maximise your results, providing expert guidance & a supportive environment to help you succeed.

Pilates Trainers with circles on reformer

REFORMER PILATES | DUO & TRIO PERSONAL TRAINING

Prefer to train with friends? Try our Duo & Trio PT sessions. Enjoy the same expert trainers & personalised attention, but share the experience with your loved ones.

BOUTIQUE REFORMER PILATES, HIIT AND STRENGTH PERSONAL TRAINING SESSIONS

We offer personal training at our London studios in E1 | Shoreditch, E8 | Hackney, and SE17 | Elephant Park. Our expert trainers customise plans to meet your fitness goals, enhance your form, and minimise injury risks. We also specialise in pre and postnatal sessions.

In addition to individual training, we provide Duo and Trio sessions, perfect for friends or family wanting to train together in a motivating environment. At our SE17 | Elephant Park studio, we offer strength or cardio-focused HIIT sessions.

You can purchase personal training sessions below. After purchasing, contact your chosen studio to book. Please inform us of any injuries or health issues before purchasing to ensure personal training is suitable and to match you with the right trainer.

WE PROVIDE PERSONAL TRAINING SESSIONS OUTSIDE OF OUR REGULAR GROUP CLASS SCHEDULE AT THE BELOW TIMES, SUBJECT TO TRAINER AVAILABILITY.

SE17 | ELEPHANT PARK

PILATES
Mon & Wed: 2-5 pm
Tue: 2-4:30 pm
Thu & Fri: 3-5 pm
Sat & Sun: 4-5 pm

HIIT
Mon, Wed and Fri: 9.30am-6pm
Tue and Thu: 7am-6pm
Sat: 12.30pm-5pm
Sun: 11.30am-5pm

CONTACT SE17

E1 | SHOREDITCH

PILATES
Mon, Tue and Wed: 2pm-6pm
Thu: 10am-11am and 3pm-6pm
Fri: 10am-11am and 3pm-4pm
Sat and Sun: 2pm-5pm

CONTACT E1

E8 | HACKNEY

PILATES
Mon-Thu: 2pm-5pm
Fri: 10am-11am and 3pm-5.30pm
Sat and Sun: 3pm-5pm

CONTACT E8

BUY 1-TO-1 PERSONAL TRAINING SESSIONS

1 x PT SESSION
Valid 26 weeks

£80

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5 x PT SESSIONS
Valid 26 weeks

£375

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10 x PT SESSIONS
Valid 26 weeks

£700

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BUY DUO & TRIO PERSONAL TRAINING SESSIONS

1 x DUO SESSION
Valid 26 weeks

£90

Buy now

1 x TRIO SESSION
Valid 26 weeks

£100

Buy now

PERSONAL TRAINING FAQS

Reformer Pilates:

We suggest wearing comfortable clothing, with some stretch that allows your body to move easily. It is important that our trainers are able to check your form during the class, so try not to wear anything that is too loose fitting. We recommend that our students wear grip socks in class to avoid slipping and to help your positioning (as well as for hygiene reasons). Our Tempo Pilates grip socks are available to buy at reception. Water and towels are also available to purchase/hire.

Cardio / Strength training: 

We recommend comfortable fitness gear, trainers and a water bottle. We will provide a complimentary sweat towel.

Reformer Pilates personal training sessions are offered at all 3 of our London studios: E8 | Hackney, E1 | Shoreditch and SE17 | Elephant and Castle.

Strength and cardio personal training sessions are offered at our southeast London studio: SE17 |Elephant and Castle.

Our team of expert trainers can offer support for most injuries and conditions. However, before booking with us please reach out to your preferred studio or email us at info@tempo301.co.uk.

All booked PT sessions require 12 hours cancellation notice prior, or you will be charged in full.

Please email or call the studio to cancel.

Elephant Park SE17 | elephantpark@tempo301.co.uk | 07881 746 243

Shoreditch E1 | shoreditch@tempo301.co.uk | 07798 586 925

Hackney E8 | hackney@tempo301.co.uk | 07563 578 165

With approval from your doctor, join us for Personal Training sessions tailored for pregnancy with our expert antenatal-trained instructors, and keep moving throughout this journey.

You can attend sessions postpartum, with clearance from your doctor, starting at 6 weeks, and 12 weeks after a C-section.

We have changing rooms at all our locations with showers and lockers. Our SE17 | Elephant Park and E8 | Hackney studios are equipped with code combination lockers. Our E1 | Shoreditch studio also has lockers, however, to keep your belongings secure, please bring your own padlock or ask to borrow one from the front desk.

Tempo 301 studio facilities include state-of-the-art Dyson hairdryers, GHD hair straighteners and Neal’s Yard products. Showering towels are available to hire from reception for £1.

Absolutely! There’s an additional charge of £10 per person on top of your personal training session fee. Please contact your chosen studio for more details and to arrange.