REFORMER PILATES: A MARATHON RUNNER’S SECRET WEAPON
Marathon running is as much about endurance and resilience as speed and distance. In the quest for peak performance, runners [...]
PILATES FAQ, WHAT SHOULD I BRING AND WEAR TO A REFORMER PILATES CLASS?
The key to a comfortable work out is a simple concept: wear comfortable, snug-fitting clothing. Ladies can sport anything from [...]
