SE17 SIGNATURE CLASSES

Tempo Yoga | SE17

Tempo Yoga offers a mindful, movement-focused approach to building strength, flexibility, and awareness. Each class is rooted in breath, rhythm, and control, and designed to meet you where you are; whether you’re here to energise, slow down, or rebalance. Choose from three styles: Dynamic Vinyasa for a faster, strength-driven practice, Vinyasa Flow for breath-led movement and mobility, and Flow & Restore for calming sequences and deep reset.

Each style brings a different rhythm, but all are grounded in the same Tempo philosophy: purposeful movement, expert guidance, and space to progress.

Tempo Barre | SE17

Tempo Barre blends the intensity of small, focused movements with the flow of the 301 tempo philosophy, all set to music. Drawing from Pilates, ballet, and functional training, this mat-based class targets posture, coordination, and muscular endurance through high-rep, low-impact sequences.

Expect pulsing holds, rhythm-driven transitions, and a graceful but challenging burn that leaves your muscles shaking and your mind switched on. Tempo Barre sculpts and strengthens with precision, control, and tempo-led energy – refining technique and building lasting strength. Available in two levels to support your progress and push your potential.

Tempo Sculpt | SE17

Tempo Sculpt brings together the precision of Pilates and the flow of Yoga in one powerful class. Designed to challenge your strength and control while supporting balance and mobility, this class delivers a mindful yet intense workout.

Set to music and guided by expert trainers, Tempo Sculpt is where focus meets flow – helping you move with purpose and leave feeling stronger, lighter, and more connected.

Tempo Mat | SE17

Tempo Mat Pilates brings the energy of the 301 tempo philosophy straight to the mat. This full-body workout uses bodyweight and light hand weights to sculpt, strengthen, and challenge – set to music that keeps you moving with purpose and control.

Expect a strong focus on core, plus plenty of work for arms, legs, and posture. It’s flowing, focused, and powerful! With two levels – L1 and Advanced – you’ll build strength and coordination, minus the reformer, but with all the intensity you’d expect from a Tempo class.

Tempo Strength | SE17

Tempo Strength is a mat-based strength class built on the 301 tempo philosophy—pairing controlled, deliberate movement with breath and music. Using resistance bands, hand weights, and bodyweight drills, this full-body workout focuses on deep muscle activation, endurance, and functional strength.

Expect high reps, low impact, and real results. Each class is designed to build strength with intention through structured sequences that challenge you to move with control and stay fully present. Choose from four focused formats: Glutes & Legs, Upper & Core, Full Body and Slow Burn – all designed to progress over time.

Tempo Breathwork | SE17

Feeling overwhelmed, disconnected, or in need of a reset? Tempo Breathwork offers a dedicated space to pause, ground, and reconnect through the power of breath. This guided class blends intentional breathing techniques with supportive pacing to help regulate your nervous system, release built-up tension, and bring clarity to your mind. It’s a simple yet powerful practice, and an opportunity to tune in and find balance amidst everyday noise.

Tempo Sound Bath | SE17

Looking to slow down and switch off? Tempo Sound Bath offers a space to fully unwind through the therapeutic power of sound. This calming experience is designed to help you release tension, quiet your mind, and reset your nervous system. Using resonant frequencies and layered tones, it’s an invitation to rest deeply, reconnect inward, and leave feeling clearer, lighter, and more at ease, no effort required.