TEMPO STRENGTH | SE17
Strength training, done the Tempo way: controlled, music-led, and built for long-term results. Each class is designed to improve muscle tone, endurance, and functional strength through precisely paced workouts that prioritise form and minimise risk of injury.
Choose from four targeted formats: Glutes & Legs, Upper & Core, Full Body, and Slow Burn. Every class challenges different muscle groups while keeping control and progress at the centre.
Exclusively at Tempo 301 SE17 | Elephant Park.
Tempo Strength – Glutes & Legs | SE17
Strengthen and sculpt your lower body with targeted exercises that focus on your glutes, quads, and hamstrings. Designed to challenge all fitness levels, every move in this class is purposeful—no fluff, just functional strength training delivered with the Tempo approach.
Who’s it for?
Perfect for anyone looking to strengthen and sculpt their lower body – from beginners wanting to improve basic strength to seasoned exercisers aiming to maximise glute and leg development.
What to expect?
This class targets your glutes, quads, and hamstrings through structured sequences like squats, lunges, hip hinges, and glute bridges. You’ll work with a mix of bodyweight drills and weighted movements, all set to music that supports the tempo of each rep. Expect clear cueing, controlled pacing, and progressive challenges that help you build strength and stability through every track. Our focus on form ensures you engage the right muscles for an effective, safe workout.
Why join?
- Build powerful, well-balanced lower-body strength
- Improve stability and support overall performance (hello, runners)
- Progressively overload key muscle groups for visible results
Tempo Strength – Core & Upper | SE17
This class is your go-to for building upper-body strength and core stability. With a tempo-driven format, you’ll move through a series of exercises designed to sculpt your arms, shoulders, back, and core, improving posture and strengthening your body for everyday movement.
Who’s it for?
Anyone looking to tone and strengthen their arms, shoulders, back, and core. This class offers scalable challenges for all fitness levels, from those building a foundation to those refining and progressing their routine.
What to expect?
A focused class targeting upper-body strength and core control. Expect presses, rows, planks, and tempo-driven exercises that keep your muscles under tension throughout. You’ll learn to engage and stabilise your core to support strong, functional movement, guided by music that drives pace and precision from start to finish.
Why join?
- Build a stronger upper body with improved posture and definition.
- Develop a stable core to support everyday movements and other workouts.
- Benefit from structured progressions to maintain consistent strength gains.
Tempo Strength – Full Body | SE17
Looking for a comprehensive, total-body workout? Tempo Strength Full Body will engage every muscle group, from your legs to your core to your arms. Perfect for anyone looking to improve overall strength and coordination, this class provides a well-rounded challenge for all levels.
Who’s it for?
This class is for anyone wanting a comprehensive, whole-body workout that emphasises functional movements. Perfect for everyday fitness enthusiasts or athletes seeking cross-training benefits.
What to expect?
You’ll work through compound exercises that train multiple muscle groups at once—building strength, improving coordination, and supporting real-world movement. Each class is built around practical patterns like squats, pushes, pulls, and hinges, all paced to a steady tempo with carefully selected tracks to keep you moving. Expect to boost your overall fitness while improving balance, agility, and endurance.
Why join?
- Build functional strength that supports everyday movement
- Improve coordination, balance, and overall body control
- Train at a pace that suits your level, with space to progress each week
Tempo Strength – Slow Burn | SE17
If you prefer a slower, more controlled workout with a focus on form, the Slow Burn class is for you. This class is designed to build deep muscular endurance through tempo-driven exercises, ideal for those who want to improve technique while still challenging their strength.
Who’s it for?
Ideal for those who want a slower, more controlled workout. It’s especially helpful if you’re working on technique, returning from an injury, or just prefer a deliberate pace to refine form and target muscles deeply.
What to expect?
Slow Burn focuses on time under tension, with tempo-based movements that emphasise muscle control and proper alignment. You’ll use moderate weights, bodyweight exercises, or both, maintaining a steady rhythm that really builds endurance. Less jumping, more mindful movement.
Why join?
- Perfect for honing technique and building core stability.
- Reduces impact on the joints while still providing a challenging workout.
- Ideal for building muscular endurance and improving balance.
What to Wear to Tempo Strength Classes?
We recommend wearing comfortable fitness gear and trainers. Make sure to bring a water bottle with you to hydrate. We will also provide a complimentary sweat towel for you to use during the class. Water and towels for showering are available to purchase/hire at the studio.
Want to manage your Tempo Strength classes on the go?
Download the Tempo 301 app for Apple or Android.”
Looking for more variety?
Explore our Tempo Signature classes page to discover what else is on offer at SE17 | Elephant Park or our Tempo Pilates page for the OG Tempo method!
