TEMPO YOGA – SE17 | Elephant and Castle
Looking for yoga classes in London? Tempo Yoga offers five distinct formats – each designed to support strength, mobility, and mental clarity through intentional movement. From the energising pace of Dynamic Vinyasa, to the breath-led rhythm of Vinyasa Flow, the grounding calm of Flow & Restore, the full-body burn of Yoga Sculpt, and the fire-meets-stillness experience of Rocket Nidra, every class gives you space to move, reconnect, and reset.
All yoga classes are available at Tempo 301 SE17 | Elephant and Castle.
Tempo Sculpt | SE17
A full-body workout that combines the fluidity of yoga with the intensity of strength training. This high-energy, low-impact class blends traditional yoga poses with resistance-based exercises to help sculpt and tone the entire body. Designed to build strength, improve flexibility, and enhance endurance, the class also supports focus and mental clarity. All of this is set to upbeat, energising playlists that keep motivation levels high from start to finish.
Who’s it for?
Yoga Sculpt is perfect for anyone who wants to take their yoga practice to the next level by incorporating weights and resistance. While some familiarity with basic yoga movements can be helpful, no experience with strength training is required. This class is accessible, yet challenging – ideal for those ready to push their limits in a supportive, music-driven environment.
What to expect?
You can expect a powerful combination of flowing yoga sequences and targeted sculpting exercises that work the entire body. Using light weights, your instructor will guide you through each movement with a focus on form, breath, and control. The pace is energetic, the atmosphere uplifting, and the outcome empowering – you’ll leave feeling stronger, more balanced, and fully recharged.
Why join Yoga Sculpt Classes in London?
- Build full-body strength with a high-energy, low-impact format
- Sculpt and tone using a mix of yoga flow and resistance training
- Improve endurance, flexibility, and mental focus – all to uplifting playlists
Tempo Flow & Restore | SE17
A soothing, balanced practice that combines gentle movement with grounding stillness to release tension and restore harmony in both body and mind. Beginning with a soft, breath-led vinyasa flow, this class helps to gently awaken the body and encourage fluidity in movement before transitioning into slower, floor-based postures to support deep relaxation and reset the nervous system.
With a focus on mindful transitions, breath awareness, and easeful holds, Tempo Flow & Restore creates space to move intuitively and rest deeply – promoting flexibility, emotional calm, and a sense of spaciousness.
Who’s it for?
Tempo Flow & Restore is suitable for all levels, including those new to yoga or anyone seeking a gentler, more introspective practice. It’s ideal if you want to soften physical tension, support emotional wellbeing, and unwind from the stresses of daily life in a calm, intentional way.
What to expect?
Expect a class that begins with gentle, flowing sequences to ease you into movement and connect breath to body. The second half slows down into longer-held, floor-based postures supported by props, helping the body to fully release. With soft music and a peaceful setting, this class is designed to leave you feeling balanced, open, and restored.
Why join Flow & Restore yoga classes in London?
- Ease into movement with gentle, flowing vinyasa
- Unwind deeply with restorative floor-based postures
- Support flexibility, emotional balance, and nervous system reset
- Leave feeling lighter, calmer, and more in tune with your body
Tempo Vinyasa Flow | SE17
A flowing, dynamic practice that links breath with movement to create a seamless, energising sequence of postures. Designed to build strength, flexibility, and mental clarity, this class invites you to explore creative movement while syncing each breath to your body’s rhythm. The pace is invigorating yet mindful, giving you the space to flow through sequences with intention and awareness.
Who’s it for?
Whether you’re a beginner or an experienced practitioner, Tempo Vinyasa Flow offers a welcoming space for everyone. If you enjoy movement that challenges both your strength and flexibility while encouraging mental focus and fluidity, this class will push your boundaries and leave you feeling empowered and centred.
What to expect?
Expect a sequence of thoughtfully crafted movements designed to increase flexibility, strength, and endurance. With a focus on breath-to-movement flow, Tempo Vinyasa Flow provides a balanced workout for both the body and the mind. A gentle intensity means you can build your practice over time, with modifications offered for each level of experience.
Why join Vinyasa Flow yoga classes in London?
- Build strength and flexibility through continuous, breath-led movement
- Develop focus and clarity with mindful, flowing sequences
- Explore creative transitions and deepen your practice at your own pace
- Enjoy a balanced, full-body workout that supports long-term progress
Tempo Dynamic Vinyasa | SE17
A powerful, breath-driven practice designed to build strength, flexibility, and focus through fluid, high-energy sequences. This is vinyasa turned up a notch – expect creative transitions, strong standing flows, and a rhythm that challenges your body and engages your mind. You’ll move with intention, breathe with purpose, and leave feeling both grounded and energised.
Who’s it for?
This class is built for students who are confident in their practice and ready for more. It’s designed for those who want to sweat, flow, and strengthen in a fast-paced, intelligently structured session.
You’ll thrive here if you:
- Have a regular vinyasa or yoga practice and understand foundational poses
- Enjoy creative, dynamic sequencing and breath-led transitions
- Are looking to build full-body strength, stability, and stamina
- Want a class that feels like meditation in motion, but with fire
- Prefer a strong, athletic practice with minimal stopping and demonstration
What to expect?
Expect a continuous, energising flow with minimal breaks and plenty of challenges. You’ll move through progressive sequences that build heat, stamina, and control – incorporating standing balances, strength-focused transitions, and creative variations. There’s less demonstration and more doing, with expert cueing to support you throughout. Set to an uplifting playlist, this is a practice that moves with rhythm and purpose.
Why join Dynamic Vinyasa yoga classes in London?
- Build strength, flexibility, and body awareness through intelligent flow
- Deepen your practice with dynamic, breath-led movement
- Challenge your stamina and balance in a supportive, high-energy setting
- Experience the meditative power of movement without losing the sweat
- Leave feeling strong, focused, and fully recharged
Tempo Rocket Nidra | SE17
Tempo Rocket Nidra is a 90-minute journey that fuses the strength and energy of Rocket yoga with the deep calm of Yoga Nidra. You’ll start with an uplifting, breath-fuelled Rocket sequence designed to build heat, strength, and stamina – then gradually slow down into grounding postures, breathwork, and an extended guided meditation. It’s the perfect blend of fire and stillness.
Who’s it for?
This class is designed for confident movers who want to balance dynamic practice with deep rest. It’s for anyone who loves to sweat, play with arm balances or inversions, and then fully surrender into stillness.
You’ll thrive here if you:
- Have a regular Vinyasa or Rocket practice and enjoy a strong flow
- Are curious about inversions, arm balances, or creative transitions
- Want to experience a full-body practice that ends in true rest
- Value both physical challenge and nervous system reset
- Are seeking a class that leaves you both empowered and deeply restored
What to expect?
The first half of class focuses on strong, breath-led Rocket-inspired sequences: think standing flows, arm balances, and creative movement. From there, you’ll shift into grounding postures and guided stillness, finishing with an extended Yoga Nidra – a meditative practice done lying down, designed to reset the body and quiet the mind. Expect a powerful playlist that rises, then softens with the practice.
Why join Rocket Nidra yoga classes in London?
- Build strength, balance, and mobility through Rocket-inspired flow
- Experience a full-spectrum class that energises and recharges
- Explore playful movement and intentional stillness in one session
- Leave feeling powerful, calm, and deeply refreshed
What to Wear to Tempo Yoga Classes in Elephant and Castle?
Wear comfortable, form-fitting activewear that lets you move freely — such as leggings or stretch shorts and a t-shirt or vest. You will warm up quickly, so breathable clothing is recommended. Grip socks are advised for hygiene and safety. If you don’t have a pair, they’re available to purchase at the studio. Water and towels are also available to buy or hire on-site.
Want to manage your Tempo Yoga classes in London on the go?
Download the Tempo 301 app via the App Store or Google Play!
Looking for more variety?
Explore our Tempo Signature classes page to discover what else is on offer at SE17 | Elephant Park or our Tempo Pilates page for the OG Tempo method!
