L3 – TEMPO PILATES
L3 – Up–Tempo Pilates classes are just under an hour of unapologetic, “tough love”. Challenging your core, flexibility, stamina and overall body strength to its maximum capacity. Overall, the focus is more on control, concentration and precision. In return, you will be rewarded with maximum calorie burn and muscle tone.
Who is L3 Reformer Pilates for?
L3 Up-Tempo Reformer Pilates is ideal for students already familiar with the Tempo Pilates method and are not for the beginner or the faint-hearted.
These advanced Pilates classes London are ideal if you:
- Are fully confident with the Tempo Pilates method
- Have completed L1 and L2 classes at Tempo 301
- Excited for a fast-paced, high-intensity environment
- Are happy with minimal cueing or demonstration
- Want to push your strength, coordination and endurance to the limit
Even if you’re experienced with Pilates elsewhere, we recommend taking at least one L1 – Tempo Pilates & L2 – Tempo Pilates class at Tempo before joining L3. These classes are not suitable for beginners and require a strong understanding of our method, structure and pace.
What to expect from L3 – advanced Pilates classes London
In this class you can expect the same great playlists… and the same experienced instructors… but all taken to another level and breaking away from the signature Tempo Pilates repertoire, without losing the signature method.
Our L3 Up-Tempo Class is an unapologetic, “tough love” class that challenges your core, flexibility, stamina and overall body strength to its maximum capacity. Overall, the focus is more on core and full-body strength.
What to Wear in L3 – Up-Tempo Pilates Classes
We recommend wearing something that allows you to move easily such as stretch pants and a vest top, or shorts and a t-shirt. You will get hot during our classes so it is important to be comfortable. For hygiene reasons, we strongly recommend students wear grip socks in class. These can be purchased from reception.
Water and towels are available to purchase/hire at the studio.
Find an L3-Up-Tempo Advanced Pilates Classes in London
We offer L3 Reformer Pilates classes at all three Tempo 301 studios — SE17 | Elephant & Castle, E8 | London Fields, and E1 | Shoreditch. Book your L3 class using the schedule below and experience the intensity of small group Reformer Pilates in a focused, high-energy setting.
