RELAX AND RECHARGE WITH A TEMPO 301 MASSAGE
Do you ever feel like stress is your constant companion? You’re not alone. It’s easy to get caught up in [...]
BURN CALORIES FAST AND ACHIEVE EFFECTIVE RESULTS WITH TEMPO TRAINING
Are you looking to get fast, effective results from your training? If so, one way to achieve this is through [...]
WHY PILATES IS FOR EVERYONE: EMBRACING MEN’S HEALTH WEEK
As we celebrate Men’s Health Week, it's the perfect time to highlight the importance of inclusive fitness practices that benefit [...]
MENTAL HEALTH: THE POWER OF PHYSICAL ACTIVITY
It's Mental Health Awareness Week, and the theme for 2024 is "Movement" - spotlighting the crucial role physical activity plays in promoting mental health. [...]
JOSEPH PILATES: THE MAN BEHIND THE MOVEMENT
With International Pilates Day just around the corner, people from all over the world are gearing up to honour the [...]
REFORMER PILATES: A MARATHON RUNNER’S SECRET WEAPON
Marathon running is as much about endurance and resilience as speed and distance. In the quest for peak performance, runners [...]
WHAT IS THE KEY TO UNLOCKING HEALTHY SKIN?
Skin health stems from a comprehensive approach, encompassing nutrition, hydration, exercise, skincare, regular facials & treatments, and sometimes supplements. [...]
REFORMER PILATES: HARMONY IN MOTION & MINDFUL SELF-CARE
Join us as we embark on a journey to take your reformer Pilates experience to the next level. In [...]
Cross-Training – How to Fit Pilates & HIIT Into Your Training Regimen
Cross-training can have many benefits when you correctly incorporate it into your program. Fitness and leading a healthy lifestyle are [...]
Pilates Training Is For Everyone – From Beginners to Experts
Pilates training can sound a bit complicated and unclear of how it can fit into your training program. But it [...]
