JOSEPH PILATES: THE MAN BEHIND THE MOVEMENT
With International Pilates Day just around the corner, people from all over the world are gearing up to honour the [...]
REFORMER PILATES: A MARATHON RUNNER’S SECRET WEAPON
Marathon running is as much about endurance and resilience as speed and distance. In the quest for peak performance, runners [...]
WHAT IS THE KEY TO UNLOCKING HEALTHY SKIN?
Skin health stems from a comprehensive approach, encompassing nutrition, hydration, exercise, skincare, regular facials & treatments, and sometimes supplements. [...]
REFORMER PILATES: HARMONY IN MOTION & MINDFUL SELF-CARE
Join us as we embark on a journey to take your reformer Pilates experience to the next level. In [...]
Cross-Training – How to Fit Pilates & HIIT Into Your Training Regimen
Cross-training can have many benefits when you correctly incorporate it into your program. Fitness and leading a healthy lifestyle are [...]
Pilates Training Is For Everyone – From Beginners to Experts
Pilates training can sound a bit complicated and unclear of how it can fit into your training program. But it [...]
High Intensity Interval Training – Everything You Need to Know
High Intensity Interval Training or HIIT might sound a bit intimidating at first. But, it doesn't have to be as [...]
