WHY IS WINTER THE PERFECT TIME TO TRY REFORMER PILATES?
As the days shorten and the cold settles in, it’s easy to feel like hibernating for the winter. [...]
WHY REFER A FRIEND TO TEMPO 301?
"I have been coming to Tempo 301 Elephant and Castle regularly… and haven’t looked back! It doesn’t compare to [...]
IS REFORMER PILATES REALLY WORTH YOUR TIME AND MONEY?
“...In my opinion, the Pilates instructors are exceptional at Tempo 301. Each one brings a wealth of knowledge, professionalism [...]
WHAT IS HIIT, AND WHY IS IT GOOD FOR YOU?
Looking for a workout that maximises results in minimal time? HIIT classes are the answer! High-intensity interval training, or [...]
MAXIMISE YOUR PILATES PROGRESS WITH JUMPBOARD CLASSES
At Tempo 301, we’re all about making sure your Pilates class is fun, challenging, and effective, whatever your fitness [...]
HOW CAN YOU BOOST YOUR MENTAL HEALTH?
The spaces we occupy play a crucial role in shaping our mental health. As World Mental Health Day approaches, [...]
REFORMER PILATES IN LONDON: YOUR BEGINNER’S GUIDE TO THE PERFECT CLASS
Choosing the right Reformer Pilates class ensures you get the most out of your workout while progressing safely at a [...]
BETTER BOOKINGS, FEWER GLITCHES: MEET MOMENCE!
At Tempo 301, your experience is our top priority, and we've been listening closely to your feedback. We understand that [...]
RELAX AND RECHARGE WITH A TEMPO 301 MASSAGE
Do you ever feel like stress is your constant companion? You’re not alone. It’s easy to get caught up in [...]
BURN CALORIES FAST AND ACHIEVE EFFECTIVE RESULTS WITH TEMPO TRAINING
Are you looking to get fast, effective results from your training? If so, one way to achieve this is through [...]
