MASSAGE & FACIAL TREATMENTS LONDON | SE17

Step away from the noise and reset with expert-led treatments at Tempo 301  | SE17. Our massage and facial services are designed to support your body beyond the studio, helping you recover, recharge, and feel your best. Whether you’re easing muscle tension, improving circulation, or revitalising your skin, our specialists deliver professional, results-driven treatments in a state-of-the-art calming space.

Book in and let us take care of the rest at SE17 | Elephant Park.

Massage Elephant and Castle

MASSAGE

Our expert therapists use targeted techniques to release tension, improve circulation, and support recovery – helping you feel your best. We offer 45, 60 and 75 minute massage therapies!

Relaxing Swedish Massage

Designed for full-body relaxation, this gentle technique soothes tight muscles, calms the nervous system, and leaves you feeling fully rested. Ideal for those new to massage or seeking a lighter touch.

Deep Tissue Massage

A slow, firm massage targeting deep muscle layers and connective tissue to relieve chronic pain, reduce inflammation, and enhance mobility. Perfect for addressing injuries and persistent tension.

Sports Massage

A dynamic treatment that uses targeted techniques to release tension, improve range of motion, and support performance and recovery. Best suited to active individuals or those managing specific aches and strains.

Focus Area Massage

This focused massage helps relieve discomfort, restore mobility and ease muscle tightness where you need it most. Best for a single issue such as tight shoulders, a sore lower back or postural tension.

Facials Elephant and Castle

FACIALS

Whether you’re looking for deep hydration, a calming reset, or a sculpted, lifted glow, our bespoke facials are designed to restore and enhance your skin.

  • Glow & Hydrate Facial – Delivers intense moisture for a refreshed, radiant look.
  • Glow & Hydrate Facial Express – Delivers a refreshed and radiant look in 30 mins.
  • Skin Reset Facial – Soothes and strengthens sensitive or stressed skin.
  • Facial Cupping: Sculpt & Lift – Boosts circulation and refines contours for a natural lift.
  • Acne Protocol Facial – Provides targeted care to purify, calm, and balance breakout-prone skin.
  • Facial Massage: Lift & Sculpt – Defines and tones the face, neck, and décolleté for a firmer appearance.
  • Glow & Hydrate Facial & Full Body Massage – For the ultimate relaxation and rejuvenation combo.
Tempo 301 Treatment Add-Ons

ADD ONS

Customise your treatment with specialised 15-minute add-ons designed to boost relaxation and results. Choose from:

  • Buccal Massage – Deep intraoral massage to relieve jaw tension and enhance facial definition.
  • Indian Head Massage – A soothing scalp massage to ease stress and improve circulation.
  • Neck & Shoulder Massage – Targeted tension relief for tight muscles.
  • Foot Massage–Relaxing pressure point therapy for tired feet.
  • Hand Massage– Relieves stiffness and promotes circulation.
  • Radiance Sheet Mask + Hand or Foot Massage– Extra hydration with added relaxation.

BOOK NOW WITH ANY MASSAGE OR FACIAL TREATMENT AT SE17 | ELEPHANT PARK.

If there were 10 Stars I’d give that! Liz is a master of her craft and is the best masseuse I’ve ever had – she knows what’s wrong and why it’s wrong, explaining how to remedy, all delivered with a personal touch. I’ll continue to return – Momence Review

SE17 MASSAGE & FACIAL TREATMENTS IN LONDON FAQs

Regular massages will reduce your risk of injury, improve your recovery time post-workout, enable you to exercise more frequently, and ensure any minor concerns do not turn into something bigger.

Other health benefits include:

  • Reducing stress & anxiety – and improving sleep – by increasing endorphin, serotonin and dopamine levels.
  • Lessening pain and muscle tension by increasing healing and disturbing the pain signals sent to the brain
  • Improving immune function – regular massages can increase your level of white blood cells
  • Dealing with any minor muscle pulls or strains
  • Improving flexibility, keeping your joints more fluid, and making them less prone to injury
  • Aligning posture by relaxing muscles and improving joint mobility
  • Lowering heart rate and blood pressure; the release of tension during massage means the heart does not have to work as hard to pump blood

Regular facials help to support your at home skincare regime to achieve the healthiest skin possible:

  1. Boost Circulation: Monthly facials enhance blood flow, reducing puffiness and lymphatic fluid build-up. Improved circulation delivers essential oxygen, proteins, and nutrients while eliminating skin toxins.
  2. Effective Deep Cleansing: Unlike daily cleansers, facials remove stubborn oil and dirt build-up, eliminating bacteria and promoting a radiant complexion. This deep cleansing is crucial for maintaining healthy skin.
  3. Anti-Aging Benefits: Monthly facial massages stimulate collagen production, slowing down the aging process. Strengthening facial muscles minimises fine lines and wrinkles, resulting in softer, smoother skin.
  4. Relaxation and Confidence Boost: Beyond physical benefits, facials offer mental relaxation. Focusing on your breathing during a facial allows you to regain confidence in your journey towards healthy, beautiful skin.

Booked a facial or massage treatment, but not sure which individual technique will best suit your needs? Don’t worry – our therapists will consult with you before your session to address your unique concerns and the most suitable products to use. You’ll be in good hands with our team who will guide you through your massage and facial treatments in Elephant and Castle.

Massage:
We offer 45, 60 & 75-minute deep tissue, sports, focused area and relaxing Swedish massage treatments in our South London studio.

Facials:
All of our facials are 60 minutes, with the option to enhance your experience with 15-minute add-on treatments. For deeper relaxation, we also offer a 90-minute facial and massage combination.

For your first appointment, we require you to complete a health history form via Momence.

Before your treatment begins, your therapist will have a mini consultation to discuss your needs, preferences, and any specific concerns, ensuring your session is fully tailored to you.

Yes, all of the products used in our facial treatments are pregnancy-safe, but please do let us know before your appointment so that we can ensure your safety and comfort throughout your treatment.

You can have massage therapy when you have an injury, as all our therapists have the training needed to help you heal and avoid further issues. They help relieve muscle tightness, pain, and knots by working on the connective tissues in the body. Please have a conversation with your therapist about your injury before beginning any treatment.

Unfortunately, we will not be able to offer pre and post-natal massages at this time.

In our exclusive massage and facial treatment room at Tempo 301 London SE17 | Elephant and Castle. It is warm, comfortable, and quiet – with soft, relaxing music playing in the background. Our treatment bed has been specially designed with your comfort in mind.

This depends on your goals. We recommend monthly facials, paired with a strong at-home skincare routine for the best results. If you’re unsure about your products or not seeing the desired changes, don’t hesitate to ask for our assistance. We’re here to help!

We use grapeseed oil for our massage treatments. A lightweight, fast-absorbing oil rich in antioxidants, omega-6, and vitamin E. Known for its deeply hydrating yet non-greasy texture, it nourishes the skin while promoting circulation, elasticity, and relaxation. Naturally hypoallergenic and non-comedogenic, it’s suitable for all skin types, including sensitive and acne-prone skin, ensuring a smooth, soothing massage experience without clogging pores. Grapeseed oil can either be used on its own or with our Neal’s Yard essential oils range.

Neal’s Yard essential oils:

For a relaxing and soothing massage choose… Lavender oil.
The Neal’s Yard organic lavender essential oil is cleansing and refreshing. Distilled from the flowers and leaves of English lavender, it is planted and grown in Hampshire on a family-run farm and is calming for your body, mind and wellbeing.

For a cleansing massage to ease weary muscles choose… Lemon oil.
The Neal’s Yard organic lemon essential oil is uplifting and zesty, expressed from the rind of the fruit, it has a fresh, crisp aroma. It’s toning and clarifying for your skin and helps to boost the spirit.

For a revitalising massage that relieves tensions choose… Eucalyptus oil:
The Neal’s Yard organic eucalyptus essential oil is cooling and refreshing; distilled from eucalyptus leaves in South Africa, it stimulates the senses and helps to protect against infection, relieve pain and rejuvenate sore muscles

  • Your therapist will help you to feel comfortable throughout your appointment
  • State of the art bathrooms with showers, including Dyson hair dryers and GHD straighteners
  • Use of luxury towels and Neal’s Yard massage & essential oils.

MEET THE TEAM

Expert and highly qualified, our massage and facial treatments London team has been chosen not only for their expertise but for their friendly and warm personas and caring characters.

Shelley Kyne

Beginning her career as a dancer, Shelley graduated from The Urdang Academy in 2009, learning a range of disciplines and genres and gaining an insight into the possibilities of the human body. Alongside her professional dance work, she completed a level 3 personal training course with The Training Room and a Level 5 sports and remedial massage diploma with The North London School of Sports Massage.

With a comprehensive understanding of the human anatomy, Shelley can deliver advanced massage treatments while offering a considered approach to each individual and their needs.

Wellness philosophy:‘Everybody needs balance’. Balance isn’t easy! We live busy lives, constantly trying to fit too much into our day. Shelley’s aim is to reinforce balance with the use of massage therapy. Not only can massage relieve stiffness and restrictive tissue – re-establishing functional movement patterns – but it also helps to improve mood and decrease pain while boosting blood flow and fluid exchange. She aims for every client to leave feeling rejuvenated and ready for whatever challenges the day brings.

Why Shelley? If you are looking for an approachable therapist with a listening ear, Shelley tailors each session to the individual, while working to target the source of pain or areas of tension to give you an instant boost of wellness. As a dancer and personal trainer, she understands the needs of athletes, gym-goers and desk warriors!

Tonia Mee

Tonia has been a massage therapist now for four years with training in a multitude of styles. Her massage style has been influenced by her Yoga teaching, with a keen focus on mobility and movement in the body. She can dial up the pressure with deep tissue and calm the body with a holistic flare.

Tonia is also a certified Neals Yard facialist. She specialises in facial lifting and rejuvenation techniques that leave her clients feeling refreshed and revitalised. Using a combination of natural and organic Neals Yard products, Tonia’s facials not only improve the appearance of the skin but also promote relaxation and stress relief.

Wellness Philosophy:  If you’re looking for a highly skilled and professional therapist who can tailor each treatment to your specific needs, Tonia is the perfect choice. Book a session with her today and experience the transformative power of her healing touch and rejuvenating facials.

Why Tonia? If you’re looking for a highly skilled and professional therapist who can tailor each treatment to your specific needs, Tonia is the perfect choice. Book a facial or massage treatment in London with her today and experience the transformative power of her healing touch and rejuvenating facials.

Pinelopi Mousga

Pinelopi is qualified with an NVQ Level 4 in Holistic Massage which, combined with her 20 years of experience as a dancer, has helped to cultivate a deep and nuanced understanding of body mechanics.

Wellness Philosophy:  Pinelopi believes that massage is a useful tool for easing stress and anxiety, as well as preventing the build-up of tension that can lead to different health conditions.

Why Pinelopi?  A thoughtful therapist who aims to understand the needs of each individual, choose Pinelopi to boost your emotional and mental well-being. She tailors her therapies to ease the pain and stress caused by the various factors of everyday life. As a dancer, she is able to utilise the experience of receiving massage treatments in order to empathise and deliver the best therapies for her clients.

Liz Mehigan

Liz began massaging seven years ago, as a seasoned practitioner, Liz remains devoted to continuous learning, eagerly exploring new approaches and modalities. Specialising in holistic massage, sports massage (Levels 3 and 4), deep tissue, Thai massage, Thai foot massage, and Indian head massage, offering a diverse skill set to her clients.

Wellness Philosophy: How we feel in our bodies, dictates how we show up in the world and how the world shows up for us. By maintaining strong physical health, we support and nurture our mental and emotional health.

Why Liz? For a warm, friendly approach that blends teachings from both Eastern and Western traditions. With a deep understanding of the nervous system and a holistic wellness perspective, experience personalised sessions tailored to your needs, leaving you feeling balanced and revitalised.

Gemma Nicholas - Massage therapist

Gemma Nicholas

Originally from Australia, Gemma lived and worked in London and Europe for over ten years as a professional dancer. A few years ago, she felt something was missing and decided to pursue a different path. Gemma has always loved learning and helping people and has added to this by qualifying as a Level 3 Sports Masseuse. She is also now three years into an Integrated Master’s Degree in Osteopathy; both of which she loves. Gemma is fascinated by the human body, and how massage can have a profound effect on both physical and mental health.

Wellness Philosophy: Gemma believes any movement is good for the soul, mind and body. Our bodies do so much for us every day; it’s vital we take time to nourish, appreciate and look after them in whatever ways make us happy!

Why Gemma? Gemma draws on her understanding of human anatomy to treat her clients, helping them relax and heal. Her massage style is holistic and remedial, tailoring her approach to the clients’ needs. She is friendly and warm and aims to create an inclusive space where all clients feel welcomed, safe and relaxed.

Tatiana Nedelcu Tempo 301 Therapist

Tatiana Nedelcu

Tatiana is a highly experienced massage therapist originally from Moldova, with over 10 years of international experience in massage and lifestyle education. After transitioning from a career in accounting, she followed her passion for holistic health, studying and practising around the world before settling in the UK in 2018.

She is trained in a wide range of techniques and tailors every treatment to the individual, believing that the body keeps the score, and only a thoughtful, personalised approach creates lasting results.

Wellness Philosophy: Tatiana believes lasting results come from treating the cause, not just the symptoms. Her approach blends clinical skill with intuition—adapting pressure and technique to meet your body’s needs on the day.

Why Tatiana? With over 10 years of global experience, Tatiana offers expert care across Swedish, Deep Tissue, Sports, Pregnancy, Oncology, Manual and Brazilian lymphatic drainage, Cupping, Indian Head Massage, and Facial Massage. Currently training with JING, she brings empathy, precision, and a personalised touch to every treatment.