MASSAGE TREATMENTS | SE17

Massage Elephant and Castle

Expert Massage | Elephant and Castle

A hands-on approach to relieving tension, improving mobility, and enhancing overall wellbeing! Tempo 301’s treatments are designed to restore balance and leave you feeling refreshed. Using a combination of pressures, movements, and techniques, your therapist will work on muscles and soft tissue; releasing stress, easing discomfort, and encouraging deep relaxation.

 Choose from the following in 45, 60, and 75-minute sessions – allowing you to choose the right level of care for your body’s needs.

  • Relaxing Massage – Slow, flowing strokes designed to ease tension, calm the nervous system and restore a sense of balance. Perfect if you’re feeling stressed, overwhelmed or simply need to unwind. This soothing treatment focuses on relaxation rather than deep pressure. It’s ideal for first-timers or anyone seeking a gentle reset.
  • Deep Tissue Massage – A more intensive approach, targeting deeper layers of muscle and connective tissue. Ideal for those with injuries, chronic tension, or muscle tightness. This technique improves circulation, reduces inflammation, and leaves you feeling restored and re-energised.
  • Sports Massage – A targeted, technique-driven treatment designed to support active bodies. Whether you’re training regularly, recovering from an injury, or feeling the strain of everyday movement, Sports Massage works deep into the muscles to improve flexibility, aid recovery, and prevent future strain. Expect a mix of stretching, trigger point therapy, and focused pressure to relieve tightness and keep you moving at your best.
  • Lymphatic Drainage – A gentle, rhythmic massage designed to stimulate the lymphatic system, reduce swelling and support detoxification. Helps boost immunity, improve circulation and restore balance. A longer session enhances the body’s natural drainage process, making it especially beneficial for post-surgery recovery, reducing water retention or supporting overall wellness.
  • Focus Area Massage – This focused massage helps relieve discomfort, restore mobility and ease muscle tightness where you need it most. Best for a single issue such as tight shoulders, a sore lower back or postural tension. Your therapist will work precisely and efficiently to deliver effective results in a short space of time.
  • Pregnancy Massage – A nurturing massage designed specifically for expectant mothers. Uses safe, supportive positioning and gentle techniques to ease tension, reduce swelling and promote relaxation. A longer session allows time to focus on common areas of discomfort such as lower back, hips and legs, helping to improve circulation, reduce stress and support overall wellbeing during pregnancy.

Book a treatment in South East London with one of our expert therapists: Shelley, Tonia, Liz, Pinelopi, or Tatiana. Book an appointment below or download the Tempo 301 app on the app store or on Google Play.