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Welcome to the Tempo 301 Pilates studio blog, your go-to resource for all things fitness and wellness. Here, we share expert tips, inspiring stories, and the latest news and trends in Pilates, HIIT and wellbeing. Whether you’re looking for workout advice, nutrition insights, treatment tips or motivation to stay on track with your fitness goals, our blog is designed to support and inspire you every step of the way. Explore our articles and join the Tempo 301 community in striving for a healthier, more active lifestyle.
SEPTEMBER TEMPO TUNES
As usual, Hayley has composed a meticulously selected playlist for our Tempo Pilates students to enjoy. How do we pick [...]
PILATES FAQ, WHAT SHOULD I BRING AND WEAR TO A REFORMER PILATES CLASS?
The key to a comfortable work out is a simple concept: wear comfortable, snug-fitting clothing. Ladies can sport anything from [...]
Pilates FAQ, who owns the Pilates trademark?
Joseph H. Pilates, the man behind the exercise regime in the 1920s, developed this form of fitness, thus being credited [...]
