BLOG
Welcome to the Tempo 301 Pilates studio blog, your go-to resource for all things fitness and wellness. Here, we share expert tips, inspiring stories, and the latest news and trends in Pilates, HIIT and wellbeing. Whether you’re looking for workout advice, nutrition insights, treatment tips or motivation to stay on track with your fitness goals, our blog is designed to support and inspire you every step of the way. Explore our articles and join the Tempo 301 community in striving for a healthier, more active lifestyle.
MICHAEL’S CHOICE
Michael’s favourite – 'Lolita' by Prince A limited edition, it can’t be found anywhere apart from Danie’ls ITune library! [...]
PAVLINA’S CHOICE
Pavlina's choice - 'Miss u' by Trentmoller This reminds her of a song she performed to a year ago: "The [...]
SEPTEMBER TEMPO TUNES
As usual, Hayley has composed a meticulously selected playlist for our Tempo Pilates students to enjoy. How do we pick [...]
