MASSAGE & FACIAL TREATMENTS IN ELEPHANT & CASTLE, SE17

A SPACE TO RESET, RESTORE AND STAY CONSISTENT.

If you’re looking for massage and facial treatments in Elephant & Castle, Tempo 301 offers expert-led treatments from our private treatment room in Elephant Park, SE17.

Designed to support recovery, relaxation and long-term wellbeing, our treatments include results-driven massage, personalised facials and targeted add-ons. All delivered within a calm, considered space connected to your routine.

Massage Elephant and Castle

MASSAGE

Our massage treatments in Elephant & Castle are designed to support how your body feels day to day, helping you manage tension, improve mobility and recover more effectively.

Our expert therapists utilise targeted techniques to release tension, enhance circulation, and support recovery, helping you feel your best. All massage treatments are available in 60- and 75-minute durations, with selected therapies also offered in 45-minute sessions, depending on the treatment. We also offer a 30-minute Express Massage for focused, time-efficient treatment.

Choose from relaxing massage, deep tissue, sports massage, focus area, lymphatic drainage and pregnancy massage, with a range of treatment lengths available to suit your schedule.

Facials Elephant and Castle

FACIALS

Our facial treatments in Elephant & Castle are designed to support clear, hydrated and balanced skin, with each treatment tailored to your skin on the day.

Choose from Glow & Hydrate (30 & 60 mins), Skin Reset, Facial Cupping: Sculpt & Lift, Acne Protocol or Facial Massage. All our facials combine results-driven techniques with a calm, restorative treatment experience.

For the ultimate reset, our Glow & Hydrate Facial & Full Body Massage combines targeted skincare with full-body relaxation for visible results and complete release.

Tempo 301 Treatment Add-Ons

ADD ONS

Customise your massage or facial with targeted 15-minute add-ons designed to release tension, support recovery, and enhance visible results.

  • Buccal Massage – Deep facial massage working inside and outside the cheeks to release tension and sculpt the face
  • Indian Head Massage – Focused treatment for the scalp, neck and shoulders to ease tension and improve circulation
  • Neck & Shoulder Massage – Targeted work to relieve upper body tightness and postural tension
  • Foot Massage – Helps reduce tension, improve circulation and support overall relaxation
  • Hand Massage – A restorative treatment to relieve tension and improve mobility in the hands and wrists
  • Radiance Sheet Mask + Hand or Foot Massage – Boost hydration while adding relaxation

AVAILABLE TO ADD TO ANY MASSAGE OR FACIAL WHEN BOOKING.

“If there were 10 stars, I’d give that! Liz is a master of her craft and is the best masseuse I’ve ever had – she knows what’s wrong and why it’s wrong, explaining how to remedy, all delivered with a personal touch. I’ll continue to return.”

Momence Review

SE17 MASSAGE & FACIAL TREATMENTS IN LONDON FAQs

Regular massages will reduce your risk of injury, improve your recovery time post-workout, enable you to exercise more frequently, and ensure any minor concerns do not turn into something bigger.

Other health benefits include:

  • Reducing stress & anxiety – and improving sleep, by increasing endorphin, serotonin and dopamine levels.
  • Lessening pain and muscle tension by increasing healing and disturbing the pain signals sent to the brain
  • Improving immune function – regular massages can increase your level of white blood cells
  • Dealing with any minor muscle pulls or strains
  • Improving flexibility, keeping your joints more fluid, and making them less prone to injury
  • Aligning posture by relaxing muscles and improving joint mobility
  • Lowering heart rate and blood pressure; the release of tension during massage means the heart does not have to work as hard to pump blood

Regular facials help to support your at home skincare regime to achieve the healthiest skin possible:

  1. Boost Circulation: Monthly facials enhance blood flow, reducing puffiness and lymphatic fluid build-up. Improved circulation delivers essential oxygen, proteins, and nutrients while eliminating skin toxins.
  2. Effective Deep Cleansing: Unlike daily cleansers, facials remove stubborn oil and dirt build-up, eliminating bacteria and promoting a radiant complexion. This deep cleansing is crucial for maintaining healthy skin.
  3. Anti-Aging Benefits: Monthly facial massages stimulate collagen production, slowing down the aging process. Strengthening facial muscles minimises fine lines and wrinkles, resulting in softer, smoother skin.
  4. Relaxation and Confidence Boost: Beyond physical benefits, facials offer mental relaxation. Focusing on your breathing during a facial allows you to regain confidence in your journey towards healthy, beautiful skin.

Booked a facial or massage treatment, but not sure which individual technique will best suit your needs? Don’t worry, our therapists will consult with you before your session to address your unique concerns and the most suitable products to use. You’ll be in good hands with our team, who will guide you through your massage and facial treatments in Elephant and Castle.

Massage:
We offer 45, 60 & 75-minute deep tissue, sports, focused area and relaxing massage treatments in our South London studio.

Facials:
All of our facials are 60 minutes, with the option to enhance your experience with 15-minute add-on treatments. For deeper relaxation, we also offer a 90-minute facial and massage combination.

For your first appointment, we require you to complete a health history form via Momence.

Before your treatment begins, your therapist will have a mini consultation to discuss your needs, preferences, and any specific concerns, ensuring your session is fully tailored to you.

Yes, all of the products used in our facial treatments are pregnancy-safe, but please do let us know before your appointment so that we can ensure your safety and comfort throughout your treatment.

You can have massage therapy when you have an injury, as all our therapists have the training needed to help you heal and avoid further issues. They help relieve muscle tightness, pain, and knots by working on the connective tissues in the body. Please have a conversation with your therapist about your injury before beginning any treatment.

We offer a special pregnancy massage: A nurturing massage designed specifically for expectant mothers. Uses safe, supportive positioning and gentle techniques to ease tension, reduce swelling and promote relaxation.

In our exclusive massage and facial treatment room at Tempo 301 London SE17 | Elephant and Castle. It is warm, comfortable, and quiet – with soft, relaxing music playing in the background. Our treatment bed has been specially designed with your comfort in mind.

This depends on your goals. We recommend monthly facials, paired with a strong at-home skincare routine for the best results. If you’re unsure about your products or not seeing the desired changes, don’t hesitate to ask for our assistance. We’re here to help!

We use grapeseed oil for our massage treatments. A lightweight, fast-absorbing oil rich in antioxidants, omega-6, and vitamin E. Known for its deeply hydrating yet non-greasy texture, it nourishes the skin while promoting circulation, elasticity, and relaxation. Naturally hypoallergenic and non-comedogenic, it’s suitable for all skin types, including sensitive and acne-prone skin, ensuring a smooth, soothing massage experience without clogging pores. Grapeseed oil can either be used on its own or with our Neal’s Yard essential oils range.

Neal’s Yard essential oils:

For a relaxing and soothing massage choose… Lavender oil.
The Neal’s Yard organic lavender essential oil is cleansing and refreshing. Distilled from the flowers and leaves of English lavender, it is planted and grown in Hampshire on a family-run farm and is calming for your body, mind and wellbeing.

For a cleansing massage to ease weary muscles choose… Lemon oil.
The Neal’s Yard organic lemon essential oil is uplifting and zesty, expressed from the rind of the fruit, it has a fresh, crisp aroma. It’s toning and clarifying for your skin and helps to boost the spirit.

For a revitalising massage that relieves tensions choose… Eucalyptus oil:
The Neal’s Yard organic eucalyptus essential oil is cooling and refreshing; distilled from eucalyptus leaves in South Africa, it stimulates the senses and helps to protect against infection, relieve pain and rejuvenate sore muscles

  • Your therapist will help you to feel comfortable throughout your appointment
  • State of the art bathrooms with showers, including Dyson hair dryers and GHD straighteners
  • Use of luxury towels and Neal’s Yard massage & essential oils.

All booked treatments require a minimum of 24 hours’ notice for cancellations. Cancellations made within this period will be charged in full.

Classes can be cancelled via your online account or by contacting the SE17 studio by email or phone.

Elephant Park SE17 | [email protected] | 07881 746 243

MEET THE TEAM

Expert and highly qualified, our massage and facial treatment therapists in Elephant & Castle have been chosen not only for their expertise but for their friendly and warm personas and caring characters.

Tonia Mee

Tonia has been a massage therapist for four years with training in a multitude of styles. Her massage style has been influenced by her Yoga teaching, with a keen focus on mobility and movement in the body. She can dial up the pressure with deep tissue and calm the body with a holistic flare.

Tonia is also a skilled facial therapist, specialising in facial lifting and rejuvenation techniques that leave her clients feeling refreshed and revitalised. She improves the appearance of the skin, but also promotes relaxation and stress relief.

Why Tonia? If you’re looking for a highly skilled and professional therapist who can tailor each treatment to your specific needs, Tonia is the perfect choice. Book a facial or massage treatment in London with her today and experience the transformative power of her healing touch and rejuvenating facials.

Pinelopi Mousga

Pinelopi is qualified with an NVQ Level 4 in Holistic Massage which, combined with her 20 years of experience as a dancer, has helped to cultivate a deep and nuanced understanding of body mechanics.

Pinelopi believes that massage is a useful tool for easing stress and anxiety, as well as preventing the build-up of tension that can lead to different health conditions.

Why Pinelopi?  A thoughtful therapist who aims to understand the needs of each individual, choose Pinelopi to boost your emotional and mental well-being. She tailors her therapies to ease the pain and stress caused by the various factors of everyday life. As a dancer, she is able to utilise the experience of receiving massage treatments in order to empathise and deliver the best therapies for her clients.

Liz Mehigan

Liz began massaging seven years ago, as a seasoned practitioner, Liz remains devoted to continuous learning, eagerly exploring new approaches and modalities. Specialising in holistic massage, sports massage (Levels 3 and 4), deep tissue, Thai massage, Thai foot massage, and Indian head massage, offering a diverse skill set to her clients.

How we feel in our bodies, dictates how we show up in the world and how the world shows up for us. By maintaining strong physical health, we support and nurture our mental and emotional health.

Why Liz? For a warm, friendly approach that blends teachings from both Eastern and Western traditions. With a deep understanding of the nervous system and a holistic wellness perspective, experience personalised sessions tailored to your needs, leaving you feeling balanced and revitalised.

Tatiana Nedelcu - Tempo 301 Massage and Facial therapist

Tatiana Nedelcu

Tatiana is a highly experienced massage therapist originally from Moldova. She is trained in a wide range of techniques and tailors every treatment to the individual, believing that the body keeps the score, and only a thoughtful, personalised approach creates lasting results.

Tatiana believes lasting results come from treating the cause, not just the symptoms. Her approach blends clinical skill with intuition—adapting pressure and technique to meet your body’s needs on the day.

Why Tatiana? With over 10 years of global experience, Tatiana offers expert care across Swedish, Deep Tissue, Sports, Pregnancy, Oncology, Manual and Brazilian lymphatic drainage, Cupping, Indian Head Massage, and Facial Massage. Currently training with JING, she brings empathy, precision, and a personalised touch to every treatment.

HOW TREATMENTS AT TEMPO 301 FIT INTO YOUR ROUTINE

Consistency is where results build.

Many of our clients include treatments alongside Reformer Pilates, Tempo Signature or Tempo Recovery classes, using them to stay ahead of tension, support recovery and maintain both physical and skin health over time.

WHERE TO FIND US

Our treatment room is based in Elephant Park, SE17, just a short walk from Elephant & Castle station.

Set on its own floor within the studio, the treatment room offers a more private, quiet space where you can fully switch off.

BOOK YOUR TREATMENT

Book your massage or facial in Elephant & Castle with one of our expert therapists. Book below or via the Tempo 301 app.