As 2025 comes to a close, we’re taking a moment to pause and reflect on everything we’ve built together at Tempo 301. It’s been a year of progression, change and meaningful evolution across our studios, and we’re incredibly grateful for the dedication you’ve brought to every class.
From new Tempo Signature offerings and specialist workshops to the introduction of pre- and postnatal movement and a full treatment menu at SE17, this year has shaped how Tempo will continue to grow. And while every December encourages reflection, this year feels particularly significant.
Whether you joined us as a complete beginner or continued progressing through the Tempo Pilates method, your commitment has helped shape the direction of Tempo 301. As Joseph Pilates once said, we are “only as young as our spine”, a philosophy we bring to life through modern, music-led classes designed to support long-term strength and control.
Saying goodbye to HIIT, and hello to Signature
One of the biggest milestones this year was the transition from Tempo HIIT to Tempo Signature. After listening closely to students, reviewing training patterns and exploring how we could broaden our approach beyond the reformer, we reimagined SE17 Studio 2 as a home for controlled strength formats, set to music.
From May, we introduced Tempo Strength, Tempo Barre, Tempo Mat Pilates, Tempo Sculpt and Tempo Yoga. These classes give you new ways to build strength, mobility and body awareness, while remaining rooted in control, precision and mindful movement.
Tempo Pilates will always sit at the heart of our method, but Tempo Signature lets you train more consistently and sustainably, with options that complement your Pilates training.
A new facial and massage experience
We expanded our SE17 facial and massage menu in 2025 with technique-led treatments designed to support training and overall well-being. Our approach focuses on results-oriented options, with a range of facials, such as sculpting facials, cupping facials and acne-protocol treatments.
We also welcomed targeted massage options, including sports massage, pregnancy massage, lymphatic drainage and focus-area massage, alongside relaxing and deep tissue treatments.
These treatments have quickly become an important extension of Tempo 301; giving students a way to ease tension and support recovery, while offering a quiet moment away from the pace of everyday life.
Pre and Postnatal Mat Pilates
A particularly meaningful addition this year was the launch of dedicated pre- and postnatal Mat Pilates in SE17, rooted in the Tempo Pilates method and set to music. These classes support breath, posture and pelvic floor awareness, allowing students to continue moving with confidence throughout pregnancy and early motherhood.
We also introduced Baby & Me Mat Pilates, giving new mums the chance to rebuild strength at a pace that suits their recovery. Watching these classes grow has been a highlight of the year, and we’re excited to continue developing this area in 2026.
Workshops that shaped the year
Workshops became a real highlight in 2025, helping students deepen their understanding of movement and become more informed about their bodies.
Highlights included Tempo Pilates x Hormonal Health & Nutrition, Pilates x Facial Sculpting, Tempo Release mobility workshops, and dedicated Pregnancy Wellness, Pelvic Floor and Sculpt offerings.
We also hosted two Menopause talks that opened up supportive conversations around strength, longevity and confident movement during a time many people feel overlooked.
Looking ahead, 2026 will bring back returning favourites and introduce new experts across fitness, wellbeing, and lifestyle. Keep an eye out on our events page for everything coming in the new year!
Sound Baths, Breathwork and a new way to reset
Another highlight this year was expanding restorative experiences across our studios. Sound baths with Cass Pucci and breathwork sessions with Nikita offered a peaceful counterbalance to the more challenging Tempo Pilates classes, allowing students to slow down and reset at a deeper level.
These sessions have become a valuable complement to Reformer Pilates, reinforcing our belief that long-term strength comes from a balance of challenge, control and recovery.
Look out for more Sound Bath and Breathwork sessions appearing on the schedule again in January, after a small break in December.
And finally…
As the year draws to a close, we just want to say thank you for choosing to move with us and for being part of Tempo 301 in 2025. We hope the festive season gives you time to rest and reset with the people who matter most.
Here’s to 2026! A year of feeling stronger, more grounded and taking care of yourself in a way that lasts.
Plan your January classes now. We can’t wait to see you in the New Year!
Warm wishes,
The Tempo 301 team
