LONDON SE17 | ELEPHANT PARK

TEMPO PILATES + TEMPO SIGNATURE METHODS

MASSAGE + FACIAL TREATMENTS

2 Ash Avenue,
SE17 1GQ,
London

elephantpark@tempo301.co.uk
Call/Text: 07881 746 243

Tempo Reformer Pilates Elephant and Castle

At Tempo 301, our Reformer Pilates classes follow the Tempo Pilates Method. The emphasis in each class is on controlled movements, strength and precision, focusing on proper alignment and core engagement. Helping you develop lean muscles, improve flexibility, and enhance overall body control.

We offer classes at various levels, ensuring that whether you’re a beginner or more advanced, you’ll find the right class to suit you. Set to music, each class provides a low-impact workout that not only tones your body but also helps prevent injury. Join our reformer Pilates classes with our expert instructors, and we will support you at every stage of your fitness journey.

Tempo Signature Elephant and Castle

Our Signature methods offer a focused extension of the Tempo Pilates experience, designed to complement your Reformer practice or stand strong on their own. From strength training and barre to mat-based Pilates and yoga, each class offers a distinct approach to movement with the same Tempo focus: controlled movement, motivating playlists and expert instruction. These formats give you the flexibility to train with variety, build consistency, and challenge your body in new ways.

If you are new to Tempo 301, you can open a free online account and start booking.

9:00 AM
55 min
LONDON SE17 | TEMPO PILATES

L2 – Tempo Pilates™ | SE17

Isabella  Picchioni
Isabella Picchioni
9:20 AM
45 min
LONDON SE17 | TEMPO SIGNATURES

Tempo Strength - Full Body | SE17

Hakeem Farid
Hakeem Farid
10:00 AM
55 min
LONDON SE17 | TEMPO PILATES

L1 – Tempo Pilates™ | SE17

Isabella  Picchioni
Isabella Picchioni
10:20 AM
45 min
LONDON SE17 | TEMPO SIGNATURES

Tempo Strength - Core & Upper | SE17

Hakeem Farid
Hakeem Farid
10:20 AM
45 min
LONDON SE17 | TEMPO SIGNATURES

Tempo Strength - Beginners | SE17

Hakeem Farid
Hakeem Farid
11:00 AM
55 min
LONDON SE17 | TEMPO PILATES

L2 – Tempo Pilates™ | SE17

Birgit Veskivali
11:20 AM
50 min
LONDON SE17 | TEMPO SIGNATURES

Tempo Vinyasa Flow | SE17

Carol Chen
Carol Chen
12:00 PM
55 min
LONDON SE17 | TEMPO PILATES

Beginner Tempo Pilates | SE17

Birgit Veskivali
12:20 PM
50 min
LONDON SE17 | TEMPO SIGNATURES

Tempo Flow & Restore | SE17

Carol Chen
Carol Chen
1:00 PM
55 min
LONDON SE17 | TEMPO PILATES

L1 – Tempo Pilates™ | SE17

Birgit Veskivali
2:00 PM
55 min
LONDON SE17 | TEMPO PILATES

L1 – Tempo Pilates™ | SE17

Birgit Veskivali
6:00 AM
55 min
LONDON SE17 | TEMPO PILATES

L2 – Tempo Pilates™ | SE17

Gina Papadopoulos
Gina Papadopoulos
Subst. for Demi Hylands
7:00 AM
55 min
LONDON SE17 | TEMPO PILATES

L1 – Tempo Pilates™ | SE17

Gina Papadopoulos
Gina Papadopoulos
Subst. for Demi Hylands
8:00 AM
55 min
LONDON SE17 | TEMPO PILATES

L1 – Tempo Pilates™ | SE17

Gina Papadopoulos
Gina Papadopoulos
Subst. for Demi Hylands
9:00 AM
55 min
LONDON SE17 | TEMPO PILATES

L1 – Tempo Pilates™ | SE17

Tatyana Gillam
Tatyana Gillam
Subst. for Demi Hylands
10:00 AM
55 min
LONDON SE17 | TEMPO PILATES

L1 – Tempo Pilates™ | SE17

Tatyana Gillam
Tatyana Gillam
Subst. for Georgina Sanchez
11:00 AM
55 min
LONDON SE17 | TEMPO PILATES

L1 – Tempo Pilates™ | SE17

Tatyana Gillam
Tatyana Gillam
Subst. for Georgina Sanchez
11:00 AM
50 min
LONDON SE17 | TEMPO SIGNATURES

Tempo Dynamic Vinyasa | SE17

Carol Chen
Carol Chen
12:00 PM
55 min
LONDON SE17 | TEMPO PILATES

L2 – Tempo Pilates™ | SE17

Tatyana Gillam
Tatyana Gillam
Subst. for Georgina Sanchez
12:00 PM
50 min
LONDON SE17 | TEMPO SIGNATURES

Tempo Flow & Restore | SE17

Carol Chen
Carol Chen

FACILITIES

Twelve Pilates Reformers | Yoga blocks | Resistance bands | Ultra-Fit Pilates Circle | Personal Pilates Training | Dedicated HIIT studio | Dedicated Massage room | Water Fountain | Showers and towels hire provided | Mobile Phone Charging | Drinks | Lockers | Protein snacks