SOPHIE MOSCARDINI

TRAINER | TEMPO PILATES

Sophie is a vibrant and passionate Pilates instructor. Originally starting her teaching career in mat Pilates, she has built a strong foundation in movement and body awareness, which she now brings into her reformer teaching. With this background, Sophie creates classes that are both energising and effective, combining precision with creativity. She loves to design flowing sequences that are adaptable for all levels, ensuring every client feels supported while still being challenged. Sophie’s teaching style focuses on building strength, stability, and mobility, and she makes sure you feel the burn in all the right places. Her goal is for clients to leave each class feeling longer, stronger, and more confident in their bodies. Above all, Sophie is committed to creating a welcoming and motivating environment where clients can enjoy movement, push their limits, and see real progress.

Sophie Moscardini’s fitness philosophy:

Sophie believes in a balanced approach to fitness, combining strength, flexibility, and mindful movement. She empowers clients to challenge themselves safely, celebrate progress, and embrace consistency, fostering confidence, resilience, and a lifelong love of movement.

Why Sophie’s class?

Attend Sophie’s class to experience challenging, flowing Pilates sequences tailored to all levels, designed to build strength, improve flexibility, and leave you feeling energised, confident, and fully engaged in your body.

Are Sophie’s Tempo Pilates classes near me?

Our reformer Pilates classes can be found in the following locations – to book visit our studios page:
– Reformer Pilates South London: SE17 – Elephant Park
– Reformer Pilates London Fields: E8 – Hackney
– Reformer Pilates Central London: E1 – Shoreditch