TEMPO SCULPT
SE17 | Elephant and Castle
Looking for a sculpt class in London? Tempo Sculpt is available in two distinct formats designed to strengthen, lengthen and focus both body and mind:
Tempo Sculpt | Yoga x Pilates – a flowing, sculpt-led class blending Pilates precision with yoga-inspired sequencing.
Tempo Sculpt | Pilates — a stronger, Pilates-focused format using controlled, rhythmic movement to build deep muscular strength and endurance.
Both formats deliver intentional movement, mindful control and a satisfying burn that leaves you feeling stronger, centred and recharged.
All Tempo Sculpt classes are available at Tempo 301 SE17 | Elephant and Castle.
Tempo Sculpt | Yoga x Pilates | SE17
Tempo Sculpt | Yoga x Pilates is a dynamic full-body class that brings together the flow of yoga and the precision of Pilates. Seamlessly blending mindful movement with controlled strength and core-focused sequences, this energising class builds stability, balance, and flexibility while leaving you recharged and grounded. Expect uplifting playlists to guide your flow and inspire your practice from start to finish.
Who’s it for?
Perfect for anyone looking to deepen their practice with a balanced blend of yoga and Pilates. Whether you’re a yogi wanting to strengthen your core or a Pilates student curious about yoga’s flow and breathwork, this class offers an accessible yet rewarding challenge.
What to expect?
Your instructor will guide you through flowing yoga-inspired sequences, layered with Pilates-based movements to engage the core, sculpt the body, and improve posture. Using light weights, your instructor will guide you through each movement with a focus on form, breath, and control. The pace is energetic, the atmosphere uplifting, and the outcome empowering – you’ll leave feeling stronger, more balanced, and fully recharged.
Why join Yoga Sculpt | Yoga x Pilates Classes in London?
- Build full-body strength with a high-energy, low-impact format
- Sculpt and tone using a mix of yoga flow and resistance training
- Improve endurance, flexibility, and mental focus – all to uplifting playlists
- Experience the best of yoga and Pilates in one uplifting class
Tempo Sculpt | Pilates | SE17
Tempo Sculpt | Pilates is a high-energy, full-body mat Pilates class designed to sculpt, strengthen, and challenge you through controlled, rhythmic movement. Set to motivating playlists, this dynamic session blends classic Pilates principles with modern tempo-based training, think precise repetitions, deep muscle engagement, and powerful holds that build heat and focus from start to finish. Expect to move with intention, feel the burn, and leave feeling strong, balanced, and lifted.
Who’s it for?
Perfect for anyone who loves Pilates and wants a stronger, more athletic edge. Whether you’re building your foundation or ready to push your practice further, this class offers a challenging yet accessible format that focuses on strength, control, and endurance, without impact.
What to expect
Your instructor will guide you through continuous, Pilates-led sequences targeting the core, glutes, arms, and postural muscles. Classes are driven by tempo and music, using pulses, holds, and layered progressions to create deep muscular work and lasting strength. Expect minimal downtime, clear cues, and intentional movement that keeps you fully engaged.
Why join Yoga Sculpt | Pilates in London?
• A dynamic, music-led mat Pilates class with a strong sculpting focus
• Build deep core strength, muscular endurance, and control
• Low-impact, high-burn training that leaves you feeling strong and empowered
What to Wear to Tempo Sculpt Classes in Elephant and Castle?
Wear comfortable, form-fitting activewear that lets you move freely, such as leggings or stretch shorts and a t-shirt or vest. You will warm up quickly, so breathable clothing is recommended. Grip socks are advised for hygiene and safety. If you don’t have a pair, they’re available to purchase at the studio. Water and towels are also available to buy or hire on-site.
Want to manage your Tempo Sculpt classes in London on the go?
Download the Tempo 301 app via the App Store or Google Play!
Looking for more variety?
Explore our Tempo Signature classes page to discover what else is on offer at SE17 | Elephant Park or our Tempo Pilates page for the OG Tempo method!
