TEMPO RECOVERY | YIN & SOUND | SE17
Looking to slow things down and properly reset? Tempo Recovery | Yin & Sound | SE17 blends gentle, held movement with immersive sound to support deeper recovery. Yin Yoga works into tight areas and encourages the body to soften, before transitioning into a Sound Bath that helps settle your thoughts and ease stress.
This class is designed to support better sleep, reduce tension and bring your system back into balance, leaving you feeling lighter and more at ease.
All Yin & Sound classes are available at Tempo 301 SE17 | Elephant & Castle.
Tempo Recovery | Yin & Sound | SE17
A deeply nourishing 75-minute experience designed to support rest, release, and reconnection.
The class begins with 30 minutes of Yin Yoga – a slow, floor-based practice using longer-held postures to gently target the deeper layers of the body, including fascia and connective tissue. With minimal muscular effort, you’ll be guided to soften, breathe, and create space, allowing tension to dissolve and the nervous system to settle.
This then flows seamlessly into a 45-minute Sound Bath led by Soraya, a sound and Reiki healer devoted to creating spaces of balance, presence, and inner calm. Using crystal singing bowls, gongs, and chimes, she weaves resonant sound frequencies that support energetic flow and deep relaxation. Each session is intuitively guided, often centred around a particular energetic theme or chakra, making every class a unique inner journey.
Together, Yin and sound work in harmony to quiet the mind, restore the body, and invite a profound sense of grounding and clarity.
Who’s it for?
Perfect for anyone in need of deep rest and recovery – whether you’re feeling physically tight, mentally overloaded, emotionally stretched, or simply craving stillness. No prior yoga or sound bath experience is needed.
What to expect?
Expect a slow, grounding start with Yin Yoga, using gentle, held postures close to the floor to help release tension and encourage the body to soften. The class then transitions into a Sound Bath, where you’ll settle into stillness and be immersed in calming layers of sound.
As your system shifts into deeper rest, you may notice changes in body temperature or sensation, so we recommend bringing an extra layer to stay comfortable. This class is designed to support recovery, ease stress and leave you feeling more balanced, clear and at ease.
Why join Tempo Recovery | Sound Bath | SE17?
- Gentle, supported Yin postures held for several minutes
- A meditative sound journey while resting comfortably
- A feeling of being lighter, clearer, and deeply restored afterwards
You’ll spend much of the class lying or seated, so we recommend wearing warm, comfortable layers.
Please note: due to the meditative nature of the Sound Bath, entry will not be permitted once the class has begun.
What to Wear to Tempo Recovery | Yin & Sound in Elephant and Castle?
Wear comfortable, form-fitting activewear that lets you move freely, such as leggings or stretch shorts and a t-shirt or vest – breathable clothing is recommended. Water and towels are also available to buy or hire on-site.
Want to manage your Tempo Recovery | Yin & Sound on the go?
Download the Tempo 301 app via the App Store or Google Play!
Looking for more variety?
Explore our Tempo Signature classes page to discover what else is on offer at SE17 | Elephant Park, or our Tempo Pilates page for the OG Tempo method!
