TEMPO MAT | SE17
Tempo Mat Pilates classes in London combine bodyweight movement with light hand weights for a full-body workout set to music. Drawing from our signature Tempo Pilates repertoire, this class focuses on deep core strength while sculpting arms, and legs, and improving posture through controlled, intentional movement.
Choose from two levels: L1 offers a strong, challenging base suitable for both newcomers and regulars, while Advanced takes things further with increased intensity and complexity. Every class is designed to build lasting strength, flexibility, and control—on and off the mat.
Exclusively at Tempo 301 SE17 | Elephant Park.
L1 Tempo Mat
A full-body workout performed to the beat of music, using your own body weight as resistance. Rooted in our signature Tempo Pilates repertoire, the class focuses on building a strong core while also training the arms and legs. It offers a range of benefits, including improved strength, core stability, spinal alignment, posture, flexibility, and coordination.
Who’s it for?
Perfect for those building consistency or refining their technique. L1 Mat Pilates is suitable for beginners and intermediates alike, offering a strong, focused workout with personalised guidance in a small-class setting.
What to expect?
Controlled, music-led sequences that train the core, arms, and legs using bodyweight and light hand weights. Expect clear cueing, hands-on corrections, and thoughtful pacing that helps you move with confidence. Modifications are offered throughout to match your experience level.
Why join?
- • Build deep core strength and full-body tone
• Improve posture, flexibility, and control
• See real results with just 2–3 sessions a week
Tempo Mat Advanced | SE17
Tempo Mat Advanced is a full-body, music-led workout that pushes strength, control, and coordination to the next level. Building on our signature Tempo Pilates repertoire, this class intensifies core engagement and introduces more complex sequences using bodyweight and light hand weights.
Expect a stronger challenge that refines posture, deepens core stability, and enhances flexibility—perfect for experienced students ready to move with precision, stamina, and intention.
Who’s it for?
Anyone looking to tone and strengthen their arms, shoulders, back, and core. This class offers scalable challenges for all fitness levels, from those building a foundation to those refining and progressing their routine.
What to expect?
A focused class targeting upper-body strength and core control. Expect presses, rows, planks, and tempo-driven exercises that keep your muscles under tension throughout. You’ll learn to engage and stabilise your core to support strong, functional movement, guided by music that drives pace and precision from start to finish.
Why join?
- Build a stronger upper body with improved posture and definition.
- Develop a stable core to support everyday movements and other workouts.
- Benefit from structured progressions to maintain consistent strength gains.
What to Wear to Tempo Mat Classes?
Wear comfortable, form-fitting activewear that lets you move freely — such as leggings or stretch shorts and a t-shirt or vest. You will warm up quickly, so breathable clothing is recommended. Grip socks are advised for hygiene and safety. If you don’t have a pair, they’re available to purchase at the studio. Water and towels are also available to buy or hire on-site.
Want to manage your Tempo Mat classes on the go?
Download the Tempo 301 app via the App Store or Google Play!
Looking for more variety?
Explore our Tempo Signature classes page to discover what else is on offer at SE17 | Elephant Park or our Tempo Pilates page for the OG Tempo method!
