TEMPO BARRE | SE17
Tempo Barre blends Pilates precision with dance-inspired movement for a full-body, music-led burn. Set at the barre and on the mat, this low-impact class tones, lifts, and strengthens through rhythm-driven sequences that build core control, flexibility, and postural strength.
Available in two levels – including an advanced format for those ready to push further.
Exclusively at Tempo 301 SE17 | Elephant Park.
Tempo Barre
A powerful, full-body workout that blends Pilates, dance, and functional movement, performed to the rhythm of curated playlists. With a strong foundation in the Tempo Pilates method, this class incorporates ballet-inspired movements at the barre, upper body strength work, and core-focused mat exercises to deliver strength, stability, and flexibility in equal measure. It’s a rhythm-driven, low-impact class that tones, lifts, and sculpts while supporting healthy posture and alignment.
Who’s it for?
Perfect for those building consistency or refining their technique. L1 Mat Pilates is suitable for beginners and intermediates alike, offering a strong, focused workout with personalised guidance in a small-class setting.
What to expect?
Expect high-energy sequences at the barre, precise Pilates-based core and mat work, and full-body toning exercises using props and light weights. Movements are set to music to keep energy levels high and transitions seamless. Modifications are offered for all levels, making it easy to build strength and confidence with each class. Whether you’re looking to lengthen your muscles, improve balance, or just shake things up, Tempo Barre offers visible, feel-good results, fast!
Why join?
- Sculpt long, lean muscles
- Improve balance, posture, and coordination
- Boost strength and feel results fast
Tempo Barre Advanced | SE17
Tempo Barre Advanced builds on our signature Tempo Barre experience – dialling up the intensity, complexity, and burn. Still rooted in our Pilates-meets-dance foundation, this advanced class combines faster-paced barre sequences, deeper pliés and pulses, and longer mat sets designed to push your endurance, control, and strength. Expect your glutes to shake, your core to fire, and your focus to sharpen!
Who’s it for?
This class is ideal for students who are familiar with our Tempo Barre format and ready to go further. It’s designed for confident movers who want to challenge their limits with more intricate sequencing, quicker transitions, and higher reps.
You’ll thrive here if you:
- Have experience with Tempo Barre or barre-based training
- Are comfortable using proper form and alignment with minimal cueing
- Are looking to refine your control, stamina, and technical precision
- Want to feel a deeper burn and build full-body strength with focused repetition
- Love a class that moves to the beat and keeps you mentally engaged
What to expect?
Less demonstration. More reps. Heavier burn. This is a high-intensity, music-driven session designed to push strong students into new territory. Expect extended barre sequences, pulsing holds, complex core mat sets, and controlled transitions – all performed with expert cueing and minimal breaks. If you’re craving a workout that challenges your endurance, sharpens your form, and delivers total-body transformation, Tempo Barre Advanced is your next move!
Why join?
- Push your strength and endurance further
- Sharpen form and technique under pressure
- Experience full-body transformation through consistent challenge
What to Wear to Tempo Barre Classes?
Wear comfortable, form-fitting activewear that lets you move freely — such as leggings or stretch shorts and a t-shirt or vest. You will warm up quickly, so breathable clothing is recommended. Grip socks are advised for hygiene and safety. If you don’t have a pair, they’re available to purchase at the studio. Water and towels are also available to buy or hire on-site.
Want to manage your Tempo Barre classes on the go?
Download the Tempo 301 app for Apple or Android.”
Looking for more variety?
Explore our Tempo Signature classes page to discover what else is on offer at SE17 | Elephant Park or our Tempo Pilates page for the OG Tempo method!
