TEMPO BARRE CLASSES

SE17 | ELEPHANT & CASTLE

Tempo Barre classes in Elephant and Castle blend Pilates precision with dance-inspired movement for a full-body, music-led workout. Set at the barre and on the mat, this low-impact class tones, lifts, and strengthens through rhythm-driven sequences that build core control, flexibility, and postural strength.

Available in four different class formats: Flow, Technique, Contemporary and Pulse.

Tempo Barre SE17 classes are held exclusively at Tempo 301 SE17 | Elephant and Castle.

Barre classes London

Tempo Barre | Flow | SE17

Tempo Barre Flow is our signature Barre experience and the foundation of the Barre family. Seamless, integrated movement patterns build full-body strength, coordination and control in a smooth, continuous class that’s both effective and accessible.

Who is it for?

Suitable for all levels, from complete beginners to regular Barre students. Ideal if you want a balanced workout that builds strong foundations without feeling overwhelming.

What to expect

Clear guidance, flowing sequences, and structured programming that combines lower body, upper body and core work. Expect steady pacing, musical movement, and options to suit different abilities.

Why join?

  • Build strength and confidence
  • Improve technique and posture
  • Enjoy a format you can return to week after week.
Barre Classes SE17

Tempo Barre | Technique | SE17

Tempo Barre Technique is a classical, ballet-inspired Barre format rooted in precision and form. The focus is on posture, alignment and controlled execution, building strong foundations, cleaner movement and deeper body awareness. Graceful, structured and accessible, this class refines how you move as much as how you train.

Who is it for?

Ideal for students who want to improve technique, posture and control, whether you’re new to Barre or looking to refine the details of your movement.

What to expect

Slower, more deliberate sequencing, clear technical cueing, and focused work on alignment, balance and stability. Expect a calm but challenging session that prioritises quality over speed.

Why join?

  • Build better foundations
  • Move with more confidence and precision
  • Develop strength that supports long-term progress across all Barre formats.
Tempo Barre Workout London

Tempo Barre | Contemporary | SE17

Tempo Barre Contemporary is our most creative Barre format. An evolving, instructor-led class shaped by musicality, modern movement and classical technique. Expect fresh structures, expressive sequencing and intelligent programming that changes over time while staying grounded in strong foundations and control.

Who is it for?

Perfect for students who enjoy variety and creativity, and who like classes that evolve rather than follow a fixed formula. Great if you value technique but want something a little different each block.

What to expect

Changing class structures every few weeks, fluid transitions, modern combinations, and a balance of strength, coordination and control, all set to carefully curated music.

Why join?

  • Stay mentally engaged
  • move with more freedom
  • refine your technique, and enjoy a format that keeps training fresh and motivating.
Barre Pulse Classes London

Tempo Barre | Pulse | SE17

Tempo Barre Pulse is a high-energy, rhythm-driven Barre format designed to challenge both strength and stamina. Built around longer, demanding sequences and minimal rest, this class combines resistance work, pulsing holds and continuous movement to elevate the heart rate while maintaining strong technique and control.

Dynamic, powerful and sweat-driven, Pulse delivers a more athletic take on Barre without losing precision.

Who is it for?

Ideal for students who enjoy intensity, structured challenge and working with props. Perfect if you like longer sequences, minimal breaks, and leaving class feeling seriously worked.

What to expect

Up-tempo playlists, resistance and prop work, extended barre sets, pulsing holds and sustained combinations that build muscular endurance and cardiovascular demand alongside coordination and control.

Why join?

  • Build strength and stamina
  • Increase workout intensity
  • Experience a faster-paced Barre class that keeps both body and mind fully engaged.

FAQ | Tempo Barre Classes in SE17

Barre is a low-impact, full-body workout inspired by both Pilates and ballet training. Classes use a barre for balance and combine small, controlled movements with light weights, pulses and isometric holds to strengthen muscles and improve posture, stability and endurance.

At Tempo 301, Tempo Barre classes are set to music and focus on controlled movement, precise technique and muscular endurance.

Yes. Tempo Barre is suitable for beginners and experienced students alike. The movements are low-impact, and instructors provide options to adjust intensity. If you are new to barre or returning to fitness, starting with lighter resistance and focusing on technique will help you build confidence and strength over time.

Barre is a full-body workout that targets the legs, glutes, core and arms through small, controlled repetitions. These exercises often isolate specific muscle groups, build muscular endurance, and improve balance and posture.

Many students also notice improved stability and control in everyday movement.

Barre and Pilates complement each other well. Pilates focuses heavily on core strength, alignment and controlled movement, while barre uses high-repetition exercises and isometric holds to build muscular endurance and tone the body.

Many Tempo 301 students enjoy combining Reformer Pilates with Tempo Barre as part of their weekly training routine.

Many students take Tempo Barre two to three times per week alongside other classes such as Reformer Pilates, Tempo Strength or Tempo Yoga. Consistency helps build muscular endurance and improve overall strength and control.

For your Tempo Barre class in SE17, we recommend:

  • Comfortable workout clothing
  • Grip socks (recommended for studio classes – available to purchase at reception)
  • A water bottle

All equipment, such as weights, resistance bands and balls, is provided in the studio.

Tempo Barre classes are available at our SE17 | Elephant & Castle studio as part of the Tempo Signature timetable. You can book using any Tempo class pack or membership. If you’re looking for Barre fitness in London, this is where it’s at!

Download the Tempo 301 app via the App Store or Google Play!

Explore our Tempo Signature classes page to discover what else is on offer at our South London studio, SE17 | Elephant Park, or our Tempo Pilates page for the OG Tempo method!

BOOK TEMPO BARRE CLASSES

BARRE CLASSES IN ELEPHANT & CASTLE

Tempo Barre classes take place at our SE17 studio in Elephant Park, Elephant & Castle, a short walk from several major transport links. The studio is easily accessible from Elephant & Castle station (National Rail) and Elephant & Castle underground station (Northern line, Bakerloo line), as well as nearby bus routes serving South London.

Our SE17 location is designed for small, focused classes where instructors can guide technique and keep the pace consistent from start to finish. Alongside Tempo Barre, the studio also offers Reformer Pilates, Tempo Strength, Tempo Yoga, Tempo Sculpt, Tempo Mat and a range of recovery classes.

If you’re searching for barre classes in London or SE17, our Elephant Park studio provides a welcoming and well-equipped space to train regularly and build strength over time.

WHY CHOOSE TEMPO BARRE?

Tempo Barre is part of our Tempo Signature classes, combining controlled movement with music-led programming in a focused studio environment.

Small group classes

Our SE17 studio runs small classes so instructors can guide technique, maintain the pace of the class and support consistent progress.

Music-led workouts

Every class is set to carefully curated playlists, helping you maintain rhythm, energy and focus throughout the workout.

Low-impact strength training

Tempo Barre builds muscular endurance through controlled repetitions, pulses and holds. The workout challenges your muscles while remaining low-impact on the joints.

Located in Elephant Park, SE17

Our studio sits in Elephant Park, Elephant & Castle, easily accessible from the Northern and Bakerloo lines as well as local bus routes.

Part of the Tempo Signature training system

Tempo Barre sits alongside Tempo Strength, Tempo Mat Pilates, Tempo Sculpt and Tempo Yoga, giving you a variety of ways to train while maintaining a consistent Tempo approach to controlled, music-led movement.