L1 – TEMPO PILATES™
L1 – Beginner/Intermediate Pilates classes are just under an hour. The first 30 minutes of each class follow our signature repertoire of core Tempo Pilates exercises. These are specifically designed to warm up the body whilst strengthening your core. The second half of the class is the individual trainer’s freestyle, meaning you’ll never get the same class twice.
Who is L1 Reformer Pilates for?
L1 Reformer Pilates classes at Tempo 301 are ideal for beginners and intermediates, taught in small groups of just 11–12 students to ensure focused guidance and support.
These classes are perfect if you’re looking for:
- A strong foundation in Reformer Pilates
- Personalised attention from expert trainers
- Adjustable resistance and hand weights to suit your level
- A safe, low-impact way to build strength, control and confidence
- A supportive first step before progressing to higher levels
Whether you’re new to Pilates or returning to the reformer, our beginner Pilates classes give you the tools to move well and feel stronger in every class.
What to expect in L1 – Tempo Pilates Classes
In this beginner/intermediate Pilates class, there will be verbal cueing of the exercises and where possible some demonstration. The emphasis shifts to the overall flow of the class, in tune with our inspiring, ever-changing playlists, with students practising the method at a comfortable pace. Trainers will provide options in class to accommodate both levels.
Two to three Tempo Pilates classes a week will help achieve fast, long-lasting results. Both your core strength and flexibility will improve quickly and you will notice changes in your overall muscle tone.
Be prepared to break a sweat, be challenged and see results fast!
What to Wear to L1 – Tempo Pilates Classes
We recommend wearing something that allows you to move easily, such as stretch pants and a vest top or shorts and a t-shirt. You will get hot during our classes so it is important to be comfortable. For hygiene reasons, we highly recommend students wear grip socks in class. These are available to purchase in-studio if needed. Water and towels are also available to buy or hire.
Find an L1 Reformer Pilates Class in London
We offer L1 Reformer Pilates classes at all three Tempo 301 studios — SE17 | Elephant & Castle, E8 | London Fields, and E1 | Shoreditch. Book your class using the schedule below and experience the benefits of small group Pilates in a focused, supportive setting.
