BLOG
Welcome to the Tempo 301 Pilates studio blog, your go-to resource for all things fitness and wellness. Here, we share expert tips, inspiring stories, and the latest news and trends in Pilates, HIIT and wellbeing. Whether you’re looking for workout advice, nutrition insights, treatment tips or motivation to stay on track with your fitness goals, our blog is designed to support and inspire you every step of the way. Explore our articles and join the Tempo 301 community in striving for a healthier, more active lifestyle.
DID YOU KNOW… TRAINER GINA
Yes you heard right. Our dedicated trainer Gina also does amazing Pilates retreats to invigorate your mind, body and mood. [...]
GET TO KNOW NEW TRAINER HELEN A BIT BETTER…
1.Home is...always full of flowers and where I do some of my best tea drinking alongside my lovely husband-to-be. 2.Last [...]
4 QUESTIONS WITH NEW TRAINER BONIA SAROSIEK
Home is...always in my heart. Last album you downloaded?... Fifty words for snow by Kate Bush. What do you enjoy [...]
