SE17 RECOVERY CLASSES
Our Recovery classes in SE17 | Elephant & Castle offer a dedicated space to slow down, reset and support your training. Designed to complement your regular classes or stand on their own, each format focuses on restoring the body, easing tension and calming the nervous system through breath, stillness and guided practices.
From Sound Baths and Yin & Sound to Breathwork, these classes help you recover more effectively, improve sleep and feel more balanced day to day.
All Tempo Recovery classes are held at Tempo 301 SE17 | Elephant Park.
Tempo Recovery | Breathwork | SE17
Feeling overwhelmed, disconnected, or in need of a reset? Tempo Recovery | Breathwork offers a dedicated space to pause, ground, and reconnect through the power of breath. This guided class blends intentional breathing techniques with supportive pacing to help regulate your nervous system, release built-up tension, and bring clarity to your mind. It’s a simple yet powerful practice, and an opportunity to tune in and find balance amidst everyday noise.
Tempo Recovery | Sound Bath | SE17
Looking to slow down and switch off? Tempo Recovery | Sound Bath offers a space to fully unwind through the therapeutic power of sound. This calming experience is designed to help you release tension, quiet your mind, and reset your nervous system. Using resonant frequencies and layered tones, it’s an invitation to rest deeply, reconnect inward, and leave feeling clearer, lighter, and more at ease, no effort required.
Tempo Recovery | Yin & Sound | SE17
A restorative 75-minute class designed to ease tension, support recovery and help you fully switch off.
Begin with 30 minutes of Yin Yoga, using slow, held postures to release tightness, improve mobility and calm the nervous system. This then moves into a 45-minute Sound Bath, where layered sound helps reduce stress, deepen relaxation and support mental clarity.
Together, these practices promote better recovery, improved sleep and a more balanced state, leaving you feeling lighter, clearer and reset.
Want to Keep Up with Tempo Recovery Classes on the Go?
Download the Tempo 301 app via the App Store or Google Play!
