DARIA MITYUKOVA

TRAINER | TEMPO SCULPT

Daria is a certified Pilates instructor with a background in neuroscience and psychology. Drawing on this unique combination, she blends mindful movement with a scientific understanding of how the body and brain work together. Her calm yet challenging style encourages control and precision, helping you build strength, coordination, and endurance while deepening your mind–body connection.

Daria Mityukova | fitness philosophy:

Consistency over perfection. Daria’s philosophy centres on functional movement and body awareness, focusing on training that supports real life. Drawing on her understanding of movement and mindfulness, she believes progress comes from consistent, intentional effort and encourages listening to your body as the foundation of lasting fitness.

Why Daria’s class?

Daria’s classes are calm yet challenging, using layered movements that build strength, control, and awareness. With a focus on precision and flow, each class is designed to leave you feeling stronger, more aligned, and mentally recharged, ready to carry that balance beyond the studio.

Are Daria’s Tempo Sculpt classes near me?

Our Sculpt classes are part of Tempo Signature and can be found in SE17 | Elephant and Castle.

Want to Keep Up with Daria Mityukova’s Classes on the Go?

Download the Tempo 301 app via the App Store or Google Play!