MONICA PLUAS
TEMPO SCULPT TRAINER
About Monica
Monica discovered Pilates while working in the media industry. She was looking for a way to stay active and focused alongside a busy lifestyle. After experiencing burnout from weightlifting and dealing with multiple injuries, she found a more sustainable approach to training that combined strength with greater control and body awareness.
That experience now shapes the way Monica teaches Tempo Sculpt, with a focus on building strength through intentional, controlled movement. She brings lots of enthusiasm and positive energy to her classes, using music to motivate and make challenging movement really enjoyable.
Monica’s Fitness Philosophy
“Movement builds strength. The mind leads. The body follows.”
Monica believes training should strengthen both the body and the confidence you have in it. Her approach combines intentional movement with focus and control, encouraging her students to understand how their bodies move and to trust what they are capable of.
Why Monica’s Class?
Expect an energising, intentional Tempo Sculpt class that combines strength, control, and mindful movement.
Monica uses music to create a motivating atmosphere while guiding you through challenging, low-impact strength work. She aims to help you build strength, improve body awareness and leave class feeling more confident in how you move.
Monica’s Qualifications
- Level 3 Diploma in Teaching Pilates (Practitioner)
- Tempo 301 in-house training
Train with Monica
Join Monica for Tempo Sculpt as part of our Signature classes at our SE17 | Elephant & Castle studio. View her upcoming classes below and book directly through the timetable.
Want to Keep Up with Monica Pluas’ Classes on the Go?
Download the Tempo 301 app via the App Store or Google Play!
