TEMPO MAT | SE17
Tempo Mat Pilates classes in London combine bodyweight movement with light hand weights for a full-body workout set to music. Drawing from our signature Tempo Pilates repertoire, this class focuses on deep core strength while sculpting arms, and legs, and improving posture through controlled, intentional movement.
Choose from two levels: L1 offers a strong, challenging base suitable for both newcomers and regulars, while Advanced takes things further with increased intensity and complexity. Every class is designed to build lasting strength, flexibility, and control, on and off the mat.
Now also offering Pre/Postnatal mat Pilates, including a baby-friendly Postnatal class. We can’t wait to see you on the mat.
Exclusively at Tempo 301 SE17 | Elephant Park.
L1 Tempo Mat
A full-body workout performed to the beat of music, using your own body weight as resistance. Rooted in our signature Tempo Pilates repertoire, the class focuses on building a strong core while also training the arms and legs. It offers a range of benefits, including improved strength, core stability, spinal alignment, posture, flexibility, and coordination.
Who’s it for?
Perfect for those building consistency or refining their technique. L1 Mat Pilates is suitable for beginners and intermediates alike, offering a strong, focused workout with personalised guidance in a small-class setting.
What to expect?
Controlled, music-led sequences that train the core, arms, and legs using bodyweight and light hand weights. Expect clear cueing, hands-on corrections, and thoughtful pacing that helps you move with confidence. Modifications are offered throughout to match your experience level.
Why join?
- • Build deep core strength and full-body tone
• Improve posture, flexibility, and control
• See real results with just 2–3 sessions a week
Tempo Mat Advanced | SE17
Tempo Mat Advanced is a full-body, music-led workout that pushes strength, control, and coordination to the next level. Building on our signature Tempo Pilates repertoire, this class intensifies core engagement and introduces more complex sequences using bodyweight and light hand weights.
Expect a stronger challenge that refines posture, deepens core stability, and enhances flexibility—perfect for experienced students ready to move with precision, stamina, and intention.
Who’s it for?
Anyone looking to tone and strengthen their arms, shoulders, back, and core. This class offers scalable challenges for all fitness levels, from those building a foundation to those refining and progressing their routine.
What to expect?
A focused class targeting upper-body strength and core control. Expect presses, rows, planks, and tempo-driven exercises that keep your muscles under tension throughout. You’ll learn to engage and stabilise your core to support strong, functional movement, guided by music that drives pace and precision from start to finish.
Why join?
- Build a stronger upper body with improved posture and definition.
- Develop a stable core to support everyday movements and other workouts.
- Benefit from structured progressions to maintain consistent strength gains.
Tempo Mat Pre/Postnatal | SE17
Tempo Pre/Post Natal Mat Pilates is a low-impact, full-body workout set to music, designed to support you through pregnancy and postnatal recovery. Rooted in our signature Tempo Pilates method, the class focuses on breath, posture, pelvic floor activation, and safe core strengthening to help you move with confidence.
Who’s it for?
Ideal for expectant mothers from 12 weeks onwards, and postnatal clients cleared by their GP or midwife (usually 6 weeks postpartum, or 12 weeks following a C-section).
What to expect?
Expect flowing, low-impact sequences that build strength, stability, and mobility in a calm, supportive setting. Trainers provide personal attention and safe modifications to suit your stage of pregnancy or recovery. With consistent practice, you’ll feel stronger, more mobile, and more connected to your body during this important time.
Why join?
- Expert trainers with specialist knowledge in pre & postnatal fitness.
- Safe, progressive programming designed to support your journey through pregnancy and beyond.
- Rebuild strength and core stability to support everyday movement.
- Relieve tension and improve posture during and after pregnancy.
Tempo Mat Baby & Me | SE17
Tempo Baby & Me Postnatal Mat Pilates is a baby-friendly class designed to help new mums safely rebuild strength while keeping their little one close. Rooted in our signature Tempo Pilates method, the class focuses on restoring core function, easing tension, and improving posture, all while your baby rests beside you.
Who’s it for?
Postnatal mums (who have been cleared for exercise by their GP or midwife), with babies up to 6 months old (pre-crawling).
What to expect?
This 45-minute class is relaxed and supportive, and feeding, nappy changes, and crying are all welcome. Expect gentle, flowing sequences with safe modifications to suit your stage of recovery. With consistent practice, you’ll feel stronger, more mobile, and more connected to your body while bonding with your baby and meeting other new mums.
Why join?
- Move safely while bonding with your baby by your side.
- Rebuild core and pelvic floor strength after pregnancy and birth.
- Connect with other new mums in a supportive, baby-friendly setting.
- Take breaks as needed: feeding, changing, or soothing your baby is always welcome during class.
What to bring: a small blanket or mat for your baby to lie on, plus anything you might need for feeding/changing.
What to Wear to Tempo Mat Classes?
Wear comfortable, form-fitting activewear that lets you move freely, such as leggings or stretch shorts and a t-shirt or vest. You will warm up quickly, so breathable clothing is recommended. Grip socks are advised for hygiene and safety. If you don’t have a pair, they’re available to purchase at the studio. Water and towels are also available to buy or hire on-site.
Want to manage your Tempo Mat classes on the go?
Download the Tempo 301 app via the App Store or Google Play!
Looking for more variety?
Explore our Tempo Signature classes page to discover what else is on offer at SE17 | Elephant Park or our Tempo Pilates page for the OG Tempo method!
