TATYANA GILLAM

TRAINER | TEMPO PILATES

Tatyana has a love for movement and commitment to a healthy lifestyle. With years of experience practicing Pilates, along with a love for running, she brings a holistic approach to the practice. Tatyana believes in the power of Pilates to improve both physical and mental well-being, and is passionate about helping others achieve their fitness goals through mindful movement and strength-building exercises.

Tatyana’s fitness philosophy:

Tatyana’s philosophy centres on the belief that movement is essential for both physical and mental well-being. She emphasises the importance of mindful movement and strength-building exercises to help individuals achieve their fitness goals. Tatyana strives to create an environment where students can explore their potential, and develop a deeper connection with their bodies.

Why Tatyana’s class?

Tatyana’s class focuses on creating a balanced workout that strengthens the body and supports your mind. Her supportive approach helps you connect with your body in a meaningful way, making every class both challenging and rewarding.

Are Tatyana’s Reformer Pilates classes near me?

Our Tempo Pilates classes can be found in the following locations – to book visit our studios page:
– Reformer Pilates South East London: SE17 – Elephant and Castle
– Reformer Pilates East London: E8 – London Fields
– Reformer Pilates Central London: E1 – Shoreditch