EVENTS
Get ready for an exciting lineup of Pilates events at Tempo 301! Whether you’re searching for things to do in London or looking for specialised workshops to enhance your strength, knowledge, and overall well-being, we have something for everyone. Stay tuned for details on our latest offerings and make sure to book your spot early!
UPCOMING EVENTS
PAST EVENTS
Menopause + Expert Health Advice Event
SE17 | Saturday 18th October, 4.30–6pm
This Menopause Awareness Day, take time to focus on you. We’re bringing together movement and medical expertise in one empowering afternoon designed to support your health now and in the future.
The event begins with a 45-minute Reformer Pilates L1 class led by Filiz, where controlled, tempo-led sequences will help you build strength, improve mobility, support pelvic floor health, and release stress.
After class, join Dr Tosin Sotubo-Ajayi (GP, women’s health advocate and TV medic) for an insightful talk and Q&A. Dr Tosin will share practical strategies to navigate peri- and post-menopause, as well as advice for younger women on how to put foundations in place early to support long-term health and wellbeing.
Event Details
📅 Saturday 18th October, 4.30–6pm
📍 SE17 | Elephant Park | Studio 1
🎟️ £40
Schedule
4.30–5.15pm – L1 Tempo Pilates with Filiz
5.15–6pm – Expert Health Talk + Q&A with Dr. Tosin Sotubo-Ajayi
✨ Only 12 spaces available | book now to secure your place.
Menopause + Nutrition Event
E8 Hackney | Sunday 5th October, 3.30–5pm
This Menopause Month, take time to focus on you. We’re bringing together movement and nutrition in one inspiring afternoon designed to support your health now and for the years ahead.
The event begins with a 45-minute Reformer Pilates class led by Head Trainer Gina, where tempo-driven sequences will help strengthen your body, improve mobility, support pelvic floor health, and ease stress.
After class, join Nutritionist Lucia Stansbie for an insightful talk and Q&A. Lucia will share practical strategies on how to future-proof your hormones through diet and lifestyle: boosting energy, protecting bone health, and building resilience before, during, and beyond menopause.
Event Details
📅 Sunday 5th October, 3.30–5pm
📍 E8 Hackney
🎟️ £40
Schedule
3.30–4.15pm – Tempo Pilates with Head Trainer Gina
4.15–5pm – Nutrition talk + Q&A with Lucia Stansbie
Only 11 spaces available, don’t miss out!
ARM BALANCING WORKSHOP
Studio 2 | SE17 Elephant Park | Saturday 19th July 12.45-1.45pm
Curious about crow pose? Want to build confidence lifting off the mat? Join expert Tempo Yoga trainer Carol for a 50-minute small-group workshop focused on the fundamentals of arm balancing,
You’ll warm up the wrists, shoulders, and core, then explore accessible techniques for poses like crow and flying lizard. Expect hands-on guidance, helpful props, and clear progressions! Ideal if you’re new to arm balances or looking to improve your technique. Limited to just 12 spaces, you’ll get personalised attention and leave feeling stronger, more confident, and ready to build your arm balance practice.
EVENT DETAILS
When: Saturday 19th July, 12.45–1.45 pm
Where: Studio 2 | SE17
Cost: 1 x Signature or Reformer Class Credit (book as normal)
Trainer: Carol
No prior experience with arm balancing needed; bring curiosity and a sense of adventure!
PREGNANCY WELLNESS WORKSHOP
Studio 1 | SE17 Elephant Park | Saturday 14th June 4.30-6pm
Nurture your body. Support your journey.
Join us for a 90-minute wellness experience designed to support expectant mothers through the powerful combination of Reformer Pilates and pregnancy massage. Led by Gina, Head Trainer at Tempo 301, and Tonia Mee, specialist massage therapist, this intimate workshop offers expert guidance on movement, recovery, and relaxation during pregnancy.
Event schedule:
4.30-5.15PM: PRENATAL REFORMER PILATES CLASS WITH GINA
Gina will guide you through a gentle yet strengthening Reformer Pilates class tailored specifically for pregnancy. You’ll learn techniques to improve posture, build stamina for labour, and ease common pregnancy discomforts — all in a supportive, small-group environment.
5.15-6PM: PREGNANCY SELF MASSAGE TECHNIQUES & WELLNESS TALK WITH TONIA
Tonia shares the benefits of massage throughout pregnancy, focusing on techniques that are safe and effective for each trimester. Using bolsters for added comfort, you’ll explore the use of essential oils to help manage stress, support relaxation, and ease common symptoms such as muscle tension and nausea. You’ll learn simple self-massage techniques and take away practical wellness tips covering rest, nutrition, and mindfulness. The session closes with guided breathwork and visualisation to promote calm and connection.
Please note: All massage and essential oil suggestions are general guidelines and not intended as medical advice.
Tickets are £28 and spaces are limited!
FLOW, RESTORE & SOUND |
MENTAL HEALTH AWARENESS WORKSHOP
Studio 2 | SE17 Elephant Park | Saturday 17th May 2:30–4pm
This Mental Health Awareness Week, we invite you into a quieter kind of space – one designed for rest, release and reconnection.
In the calm of our newly opened Studio 2 at SE17, join Carol and Cass for 90 soothing minutes of gentle movement and meditative sound. You’ll begin with a grounding Flow & Restore, Tempo Yoga practice, followed by a deeply immersive Sound Bath. From the moment you arrive, this experience is designed to feel like an escape – soft light, stillness, warmth and space to just be. You won’t want to be anywhere else.
Event schedule:
2.30-3.15pm: Tempo Yoga | Flow & Restore with Carol Chen
Gentle breath-led movement and longer restorative holds to help you let go of tension and reconnect with your body.
3.15-4pm: Sound Bath with Cass Pucci
A soothing sonic journey using crystal bowls, chimes and voice — created to settle your nervous system and invite deep rest.
Everything about this workshop is designed to support your mental and emotional wellbeing. No previous experience needed.
TEMPO PILATES x THE ALTERNATIVE FACIALIST | SKINCARE MASTERCLASS
Sunday 24th November 4.30-6pm at SE17 | Elephant Park
Want to discover the secret to radiant, sculpted skin? Join us in SE17 | Elephant Park on Sunday 24th November from 4.30-6pm for a masterclass with The Alternative Facialist.
Your experience begins with a powerful Tempo Pilates class, led by head trainer Gina, to challenge, strengthen and tone your body. Then, renowned skincare consultant Justine Masters will deep-dive into an exclusive facial sculpting workshop. Known for her holistic and personalised approach, Justine will guide you through expert techniques to stimulate your lymphatic system, drain toxins, and unlock your natural glow; leaving your skin looking brighter, lifted, and beautifully sculpted.
Event schedule:
• 4.30-5.15pm: L1 Tempo Pilates class with Gina
• 5.15-6.00pm: Skincare masterclass & facial sculpting with The Alternative Facialist, inc. Q&A session
The event will offer light refreshments and a Tempo 301 wellness & skincare pack – including Gua Sha and facial oil!
Tickets are £50, and availability is limited. Don’t miss out!
TEMPO PILATES x THE ALTERNATIVE FACIALIST | FACIAL CUPPING EVENT
Sunday 16th February 3.30-5pm at E1 | Shoreditch
Join us and discover why Facial Cupping’s getting so much hype!
Start with an empowering Tempo Pilates class to strengthen, tone, and energise your body. Next, join celebrity facialist The Alternative Facialist for a hands-on facial cupping workshop. This ancient technique delivers real results that:
✨ Brighten skin and boost elasticity
✨ Soften fine lines and refine pores
✨ Sculpt and lift your face naturally
✨ Reduce puffiness, acne scars, and hyperpigmentation
Leave feeling strong, radiant, and equipped with expert techniques to keep your skin glowing all year.
Event schedule:
• 3.30-4.15pm: L1 Tempo Pilates class
• 4.15-5.00pm: Facial cupping masterclass with The Alternative Facialist, inc. Q&A session
The event will offer light refreshments and a Tempo 301 wellness & skincare pack – including inc. your own facial cupping set!
Tickets are £60, and availability is limited. Don’t miss out!
TEMPO PILATES EVENT x OLIVIA THOMAS | NUTRITION & HORMONAL HEALTH
SATURDAY 21st SEPTEMBER, 2.30-4.00 PM at E8 | HACKNEY
Are you looking to understand and improve your hormonal health? Tempo 301 is thrilled to collaborate with Olivia Thomas, a registered ANP Nutritional Therapist dedicated to guiding individuals toward peak wellness through a unique blend of traditional wisdom and cutting-edge functional medicine.
Join us for a comprehensive 1.5-hour Pilates and hormonal health workshop. Enjoy a 45-minute Level 1 Tempo Pilates class with our amazing trainer Lola, followed by a 45-minute talk and Q&A session with Olivia, covering how diet impacts hormone levels, foods that support hormonal health, meal planning for hormonal balance, and supplements for hormonal support.
Event schedule:
• 2.30-3.15pm: L1 Tempo Pilates class with Lola
• 3.15-4.00pm: Nutrition & hormone health talk by Olivia Thomas, with Q&A session
The event will offer light refreshments and a Tempo 301 wellness gift pack!
TEMPO PILATES EVENT x OLIVIA THOMAS | NUTRITION & HORMONAL HEALTH
SATURDAY 10TH AUGUST, 4 – 5.30 PM at SE17 | ELEPHANT PARK
Are you looking to understand and improve your hormonal health? Tempo 301 is thrilled to collaborate with Olivia Thomas, a registered ANP Nutritional Therapist dedicated to guiding individuals toward peak wellness through a unique blend of traditional wisdom and cutting-edge functional medicine.
Join us for a comprehensive 1.5-hour Pilates and hormonal health workshop. Enjoy a 45-minute Level 1 Tempo Pilates class with our wonderful head trainer Gina, followed by a 45-minute talk and Q&A session with Olivia, covering how diet impacts hormone levels, foods that support hormonal health, meal planning for hormonal balance, and supplements for hormonal support.
Event schedule:
• 4 – 4.45pm: L1 Tempo Pilates class with head trainer Gina
• 4.45 – 5.30pm: Nutrition & hormone health talk by Olivia Thomas, with Q&A session
The event will offer light refreshments and a Tempo 301 wellness gift pack!
