EVENTS
Get ready for an exciting lineup of Pilates events at Tempo 301! Whether you’re searching for things to do in London or looking for specialised workshops to enhance your strength, knowledge, and overall well-being, we have something for everyone. Stay tuned for details on our latest offerings and make sure to book your spot early!
TEMPO PILATES EVENT x OLIVIA THOMAS | NUTRITION & HORMONAL HEALTH
SATURDAY 21st SEPTEMBER, 2.30-4.00 PM at E8 | HACKNEY
Are you looking to understand and improve your hormonal health? Tempo 301 is thrilled to collaborate with Olivia Thomas, a registered ANP Nutritional Therapist dedicated to guiding individuals toward peak wellness through a unique blend of traditional wisdom and cutting-edge functional medicine.
Join us for a comprehensive 1.5-hour Pilates and hormonal health workshop. Enjoy a 45-minute Level 1 Tempo Pilates class with our amazing trainer Lola, followed by a 45-minute talk and Q&A session with Olivia, covering how diet impacts hormone levels, foods that support hormonal health, meal planning for hormonal balance, and supplements for hormonal support.
Event schedule:
• 2.30-3.15pm: L1 Tempo Pilates class with Lola
• 3.15-4.00pm: Nutrition & hormone health talk by Olivia Thomas, with Q&A session
The event will offer light refreshments and a Tempo 301 wellness gift pack!
Tickets are £45, and availability is limited. Don’t miss out!
TEMPO PILATES EVENT x OLIVIA THOMAS | NUTRITION & HORMONAL HEALTH
SATURDAY 10TH AUGUST, 4 – 5.30 PM at SE17 | ELEPHANT PARK
Are you looking to understand and improve your hormonal health? Tempo 301 is thrilled to collaborate with Olivia Thomas, a registered ANP Nutritional Therapist dedicated to guiding individuals toward peak wellness through a unique blend of traditional wisdom and cutting-edge functional medicine.
Join us for a comprehensive 1.5-hour Pilates and hormonal health workshop. Enjoy a 45-minute Level 1 Tempo Pilates class with our wonderful head trainer Gina, followed by a 45-minute talk and Q&A session with Olivia, covering how diet impacts hormone levels, foods that support hormonal health, meal planning for hormonal balance, and supplements for hormonal support.
Event schedule:
• 4 – 4.45pm: L1 Tempo Pilates class with head trainer Gina
• 4.45 – 5.30pm: Nutrition & hormone health talk by Olivia Thomas, with Q&A session
The event will offer light refreshments and a Tempo 301 wellness gift pack!
Tickets are £45, and availability is limited. Don’t miss out!
PRIVATE EVENTS
Looking for exciting and unique strength training or Pilates events in London? Discover the ultimate experience at Tempo 301! Hire the entire studio for a private session tailored specifically for you and your group. Dive into our highly addictive Pilates or HIIT classes led by our expert and esteemed trainers.
Whether you’re celebrating with friends or bringing your work team together and looking for things to do in London, we’re here to provide you with an experience you won’t forget. Get in touch with our friendly team to discuss your options.
TEMPO H.I.I.T + TEMPO PILATES
2 Ash Avenue,
SE17 1GQ,
London
[email protected]
Call/Text: 07881 746 243
TEMPO PILATES
Great Eastern Buildings,
Reading Lane,
E8 1FR, London
[email protected]
Call/Text: 07563 578 165
TEMPO PILATES
Unit 10, Avant Garde,
6 Cygnet street,
E1 6GW London
[email protected]
Call/Text: 07798 586 925
